10.5 km | 00:54:39 | 05:12/km日期: 2015-03-30 20:29 - 地點: 高雄文化中心 - 天氣: 有點熱 - 卡路里: 567 Cal
Pace: 06'34" / 04'52" / 05'28" / 05'05" / 05'07" / 05'08" / 05'03" / 05'04" / 05'01" / 04'52" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+03'18") | 404 / 404 |
2 | | 08'06" (+05'01") | 402 / 807 |
3 | | 03'05" | 403 / 1210 |
4 | | 05'31" (+02'26") | 406 / 1617 |
5 | | 05'26" (+02'21") | 403 / 2021 |
6 | | 05'24" (+02'19") | 397 / 2419 |
7 | | 05'26" (+02'21") | 407 / 2826 |
8 | | 05'15" (+02'10") | 395 / 3222 |
9 | | 05'04" (+01'59") | 410 / 3632 |
10 | | 05'04" (+01'59") | 394 / 4027 |
11 | | 05'12" (+02'07") | 413 / 4440 |
12 | | 04'59" (+01'54") | 404 / 4844 |
13 | | 05'19" (+02'14") | 390 / 5235 |
14 | | 05'01" (+01'56") | 408 / 5643 |
15 | | 05'11" (+02'06") | 401 / 6044 |
16 | | 04'55" (+01'50") | 399 / 6444 |
17 | | 05'12" (+02'07") | 409 / 6854 |
18 | | 05'00" (+01'55") | 398 / 7253 |
19 | | 04'58" (+01'53") | 398 / 7651 |
20 | | 05'06" (+02'01") | 414 / 8066 |
21 | | 05'02" (+01'57") | 397 / 8464 |
22 | | 04'59" (+01'54") | 397 / 8861 |
23 | | 04'45" (+01'40") | 409 / 9270 |
24 | | 05'00" (+01'55") | 402 / 9673 |
25 | | 04'55" (+01'50") | 405 / 10079 |
26 | | 04'48" (+01'43") | 392 / 10471 |
3月累積里程 :
187.45 km MIZUNO WAVE RONIN 4 累積 :
4904.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 04'52" | 00:11'26" |
3 | 05'28" | 00:16'54" |
4 | 05'05" | 00:21'59" |
5 | 05'07" | 00:27'06" |
6 | 05'08" | 00:32'14" |
7 | 05'03" | 00:37'17" |
8 | 05'04" | 00:42'21" |
9 | 05'01" | 00:47'22" |
10 | 04'52" | 00:52'14" |
10.5 | 04'50" | 00:54'39" |