14.3 km | 01:35:50 | 06:40/km日期: 2021-07-28 17:43 - 平均心率: 137 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 07'09" / 06'44" / 06'29" / 06'19" / 06'26" / 06'19" / 06'18" / 06'17" / 06'29" / 06'31" / 06'34" / 06'40" / 07'41" / 07'06" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'52") | 1000 / 1000 |
| 2 | | 06'43" (+00'27") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 06'26" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'01") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'31" (+00'15") | 1000 / 10000 |
| 11 | | 06'33" (+00'17") | 1000 / 11000 |
| 12 | | 06'39" (+00'23") | 1000 / 12000 |
| 13 | | 07'40" (+01'24") | 1000 / 13000 |
| 14 | | 07'06" (+00'50") | 1000 / 14000 |
| 15 | | 08'01" (+01'45") | 349 / 14349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
164.51 km 
Haka one one VANQUISH 3 累積 :
6314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'29" | 00:20'22" |
| 4 | 06'19" | 00:26'41" |
| 5 | 06'26" | 00:33'07" |
| 6 | 06'19" | 00:39'26" |
| 7 | 06'18" | 00:45'44" |
| 8 | 06'17" | 00:52'01" |
| 9 | 06'29" | 00:58'30" |
| 10 | 06'31" | 01:05'01" |
| 11 | 06'34" | 01:11'35" |
| 12 | 06'40" | 01:18'15" |
| 13 | 07'41" | 01:25'56" |
| 14 | 07'06" | 01:33'02" |
| 14.3 | 08'00" | 01:35'50" |
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