10.3 km | 01:02:11 | 06:03/km日期: 2021-07-26 18:46 - 總爬升: 179 m - 平均心率: 171 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'05" / 05'52" / 06'04" / 06'01" / 06'18" / 07'05" / 05'45" / 05'50" / 06'00" / 06'02" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'20") | 1000 / 1000 |
2 | | 05'51" (+00'07") | 1000 / 2000 |
3 | | 06'04" (+00'20") | 1000 / 3000 |
4 | | 06'00" (+00'16") | 1000 / 4000 |
5 | | 06'18" (+00'34") | 1000 / 5000 |
6 | | 06'11" (+00'27") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 05'50" (+00'06") | 1000 / 8000 |
9 | | 06'00" (+00'16") | 1000 / 9000 |
10 | | 06'01" (+00'17") | 1000 / 10000 |
11 | | 07'29" (+01'45") | 276 / 10276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
152.82 km Waive rider24 累積 :
4580.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'52" | 00:11'57" |
3 | 06'04" | 00:18'01" |
4 | 06'01" | 00:24'02" |
5 | 06'18" | 00:30'20" |
6 | 07'05" | 00:37'25" |
7 | 05'45" | 00:43'10" |
8 | 05'50" | 00:49'00" |
9 | 06'00" | 00:55'00" |
10 | 06'02" | 01:01'02" |
10.3 | 07'28" | 01:03'06" |