22.7 km | 01:57:11 | 05:09/km日期: 2015-03-29 15:46 - 總爬升: 207 m - 地點: 交大&清大 - 天氣: 有些熱 - 平均心率: 69 - 卡路里: 767 Cal - 溫度: 25°C - 濕度: 55%
Pace: 05'34" / 05'12" / 05'09" / 05'10" / 05'02" / 04'46" / 05'07" / 04'55" / 05'07" / 05'33" / 05'10" / 05'20" / 05'09" / 05'12" / 05'34" / 05'00" / 04'58" / 05'32" / 05'06" / 05'08" / 04'28" / 04'44" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
281.04 km asics TJR272-4807 累積 :
1503.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'12" | 00:10'46" |
3 | 05'09" | 00:15'55" |
4 | 05'10" | 00:21'05" |
5 | 05'02" | 00:26'07" |
6 | 04'46" | 00:30'53" |
7 | 05'07" | 00:36'00" |
8 | 04'55" | 00:40'55" |
9 | 05'07" | 00:46'02" |
10 | 05'33" | 00:51'35" |
11 | 05'10" | 00:56'45" |
12 | 05'20" | 01:02'05" |
13 | 05'09" | 01:07'14" |
14 | 05'12" | 01:12'26" |
15 | 05'34" | 01:18'00" |
16 | 05'00" | 01:23'00" |
17 | 04'58" | 01:27'58" |
18 | 05'32" | 01:33'30" |
19 | 05'06" | 01:38'36" |
20 | 05'08" | 01:43'44" |
21 | 04'28" | 01:48'12" |
22 | 04'44" | 01:52'56" |
22.7 | 06'03" | 01:57'11" |