28.3 km | 03:26:07 | 07:17/km日期: 2015-03-29 17:21 - 卡路里: 1399 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'06" / 07'41" / 07'25" / 07'39" / 07'36" / 07'31" / 07'11" / 07'02" / 07'03" / 07'01" / 07'07" / 07'01" / 06'40" / 07'29" / 07'05" / 07'08" / 07'03" / 08'00" / 07'26" / 07'12" / 07'08" / 06'44" / 07'53" / 07'09" / 07'28" / 07'09" / 07'00" / 07'13" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'31") | 989 / 989 |
| 2 | | 07'38" (+01'05") | 1005 / 1995 |
| 3 | | 07'26" (+00'53") | 1011 / 3007 |
| 4 | | 07'38" (+01'05") | 1000 / 4007 |
| 5 | | 07'35" (+01'02") | 1000 / 5007 |
| 6 | | 07'29" (+00'56") | 1002 / 6010 |
| 7 | | 07'11" (+00'38") | 999 / 7010 |
| 8 | | 07'04" (+00'31") | 1009 / 8019 |
| 9 | | 07'03" (+00'30") | 999 / 9019 |
| 10 | | 06'59" (+00'26") | 1003 / 10022 |
| 11 | | 07'04" (+00'31") | 1004 / 11027 |
| 12 | | 07'06" (+00'33") | 1006 / 12033 |
| 13 | | 06'33" | 994 / 13027 |
| 14 | | 07'33" (+01'00") | 1008 / 14036 |
| 15 | | 07'04" (+00'31") | 996 / 15032 |
| 16 | | 07'06" (+00'33") | 1010 / 16042 |
| 17 | | 07'05" (+00'32") | 995 / 17037 |
| 18 | | 08'00" (+01'27") | 1005 / 18043 |
| 19 | | 07'24" (+00'51") | 1011 / 19054 |
| 20 | | 07'08" (+00'35") | 989 / 20044 |
| 21 | | 07'07" (+00'34") | 1012 / 21056 |
| 22 | | 06'48" (+00'15") | 1006 / 22063 |
| 23 | | 07'45" (+01'12") | 991 / 23055 |
| 24 | | 07'19" (+00'46") | 1013 / 24068 |
| 25 | | 07'25" (+00'52") | 991 / 25059 |
| 26 | | 07'04" (+00'31") | 1012 / 26071 |
| 27 | | 07'02" (+00'29") | 994 / 27066 |
| 28 | | 07'10" (+00'37") | 1003 / 28069 |
| 29 | | 08'20" (+01'47") | 185 / 28255 |
寧靜的夜晚....
整理思緒緩緩跑著...
想念著～～～
一切順其自然...good night～
3月累積里程 : 37.79 km
Android - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'41" | 00:15'47" |
| 3 | 07'25" | 00:23'12" |
| 4 | 07'39" | 00:30'51" |
| 5 | 07'36" | 00:38'27" |
| 6 | 07'31" | 00:45'58" |
| 7 | 07'11" | 00:53'09" |
| 8 | 07'02" | 01:00'11" |
| 9 | 07'03" | 01:07'14" |
| 10 | 07'01" | 01:14'15" |
| 11 | 07'07" | 01:21'22" |
| 12 | 07'01" | 01:28'23" |
| 13 | 06'40" | 01:35'03" |
| 14 | 07'29" | 01:42'32" |
| 15 | 07'05" | 01:49'37" |
| 16 | 07'08" | 01:56'45" |
| 17 | 07'03" | 02:03'48" |
| 18 | 08'00" | 02:11'48" |
| 19 | 07'26" | 02:19'14" |
| 20 | 07'12" | 02:26'26" |
| 21 | 07'08" | 02:33'34" |
| 22 | 06'44" | 02:40'18" |
| 23 | 07'53" | 02:48'11" |
| 24 | 07'09" | 02:55'20" |
| 25 | 07'28" | 03:02'48" |
| 26 | 07'09" | 03:09'57" |
| 27 | 07'00" | 03:16'57" |
| 28 | 07'13" | 03:24'10" |
| 28.3 | 07'38" | 03:26'07" |
展開計圈分析
留言 
