9.0 km | 00:50:24 | 05:34/km日期: 2021-07-26 19:11 - 平均心率: 168 - 卡路里: 464 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 04'44" / 05'36" / 05'21" / 04'55" / 05'02" / 05'33" / 06'17" / 06'24" / 06'02" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15:58'19" (+54'26") | 0 / 0 |
2 | | 04'40" (+00'47") | 394 / 394 |
3 | | 03'53" | 7 / 401 |
4 | | 04'39" (+00'46") | 394 / 795 |
5 | | 04'36" (+00'43") | 198 / 994 |
6 | | 07'02" (+03'09") | 406 / 1400 |
7 | | 04'39" (+00'46") | 399 / 1799 |
8 | | 04'33" (+00'40") | 399 / 2199 |
9 | | 04'33" (+00'40") | 202 / 2402 |
10 | | 06'31" (+02'38") | 400 / 2802 |
11 | | 04'35" (+00'42") | 404 / 3207 |
12 | | 04'37" (+00'44") | 403 / 3611 |
13 | | 04'31" (+00'38") | 201 / 3812 |
14 | | 06'40" (+02'47") | 407 / 4220 |
15 | | 04'32" (+00'39") | 405 / 4625 |
16 | | 04'26" (+00'33") | 404 / 5030 |
17 | | 04'23" (+00'30") | 207 / 5238 |
18 | | 07'17" (+03'24") | 399 / 5637 |
19 | | 04'31" (+00'38") | 411 / 6048 |
20 | | 04'19" (+00'26") | 195 / 6243 |
21 | | 04'21" (+00'28") | 404 / 6648 |
22 | | 07'42" (+03'49") | 1000 / 7648 |
23 | | 06'02" (+02'09") | 1000 / 8648 |
24 | | 06'52" (+02'59") | 383 / 9032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 : 323.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'36" | 00:10'20" |
3 | 05'21" | 00:15'41" |
4 | 04'55" | 00:20'36" |
5 | 05'02" | 00:25'38" |
6 | 05'33" | 00:31'11" |
7 | 06'17" | 00:37'28" |
8 | 06'24" | 00:43'52" |
9 | 06'02" | 00:49'54" |
9.0 | 15'52" | 00:50'25" |