11.3 km | 01:04:48 | 05:44/km日期: 2015-03-29 16:41 - 地點: 誕誕國小 - 天氣: 還好 - 卡路里: 901 Cal - 溫度: 28°C - 濕度: 55%
Pace: 06'06" / 05'42" / 05'39" / 05'45" / 05'50" / 05'43" / 05'45" / 05'34" / 05'31" / 05'36" / 05'36" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'32") | 997 / 997 |
2 | | 05'42" (+00'11") | 1016 / 2013 |
3 | | 05'40" (+00'09") | 1005 / 3018 |
4 | | 05'46" (+00'15") | 1009 / 4028 |
5 | | 05'48" (+00'17") | 1001 / 5030 |
6 | | 05'42" (+00'11") | 1022 / 6052 |
7 | | 05'43" (+00'12") | 1006 / 7059 |
8 | | 05'35" (+00'04") | 1010 / 8070 |
9 | | 05'31" | 1007 / 9077 |
10 | | 05'32" (+00'01") | 1012 / 10090 |
11 | | 05'37" (+00'06") | 1005 / 11095 |
12 | | 04'58" | 305 / 11401 |
3月累積里程 : 200.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'42" | 00:11'48" |
3 | 05'39" | 00:17'27" |
4 | 05'45" | 00:23'12" |
5 | 05'50" | 00:29'02" |
6 | 05'43" | 00:34'45" |
7 | 05'45" | 00:40'30" |
8 | 05'34" | 00:46'04" |
9 | 05'31" | 00:51'35" |
10 | 05'36" | 00:57'11" |
11 | 05'36" | 01:02'47" |
11.3 | 06'50" | 01:04'48" |