12.0 km | 01:21:38 | 06:47/km日期: 2021-07-25 20:33 - 平均心率: 158 - 卡路里: 560 Cal - 平均步頻: 150
Pace: 08'56" / 08'44" / 08'06" / 07'01" / 06'13" / 06'06" / 05'53" / 06'01" / 05'53" / 06'19" / 06'06" / 06'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'02") | 1000 / 1000 |
| 2 | | 08'43" (+02'51") | 1000 / 2000 |
| 3 | | 08'06" (+02'14") | 1000 / 3000 |
| 4 | | 07'00" (+01'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'10" (+00'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'15") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 157.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'44" | 00:17'40" |
| 3 | 08'06" | 00:25'46" |
| 4 | 07'01" | 00:32'47" |
| 5 | 06'13" | 00:39'00" |
| 6 | 06'06" | 00:45'06" |
| 7 | 05'53" | 00:50'59" |
| 8 | 06'01" | 00:57'00" |
| 9 | 05'53" | 01:02'53" |
| 10 | 06'19" | 01:09'12" |
| 11 | 06'06" | 01:15'18" |
| 12 | 06'10" | 01:21'28" |
| 12.0 | 06'23" | 01:21'40" |
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