J.T.Kuan 2015/03/29 訓練日誌

J.T.Kuan 嘉義
ID 193144

104 位追隨者

< 上一篇

下一篇 >

J.T.Kuan

恭喜破PB

全馬 | 03:36:15 | 05:07/km | 第2馬

2015 北頭洋飛番走標路跑賽

官方成績
日期	2015-03-29
成績	03:36:15
總名次	29 / 316
分組名次	15 / 123
平均速度	05:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'35")

00:23'35"

00:47'12"

10 km

(00:47'12")

00:23'37" (+00'02")

15 km

(01:11'02")

00:23'50" (+00'15")

00:47'57" (+00'45")

20 km

(01:35'09")

00:24'07" (+00'32")

25 km

(01:59'57")

00:24'48" (+01'13")

00:50'45" (+03'33")

30 km

(02:25'54")

00:25'57" (+02'22")

35 km

(02:54'43")

00:28'49" (+05'14")

00:58'42" (+11'30")

40 km

(03:24'36")

00:29'53" (+06'18")

Finish

(03:36:15)

日期: 2015-03-29 06:03 - 卡路里: 2500 Cal - 總步數: 39130 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'42"

(04'42")

04'40"

1006 / 1006

186 / 114

04'42"

(09'24")

04'43" (+00'03")

995 / 2001

186 / 113

04'50"

(14'14")

04'48" (+00'08")

1006 / 3008

186 / 111

04'40"

(18'54")

04'41" (+00'01")

993 / 4002

186 / 114

04'45"

(23'39")

04'42" (+00'02")

1008 / 5010

186 / 114

展開計圈分析

04'43"

(28'22")

04'44" (+00'04")

995 / 6005

187 / 112

04'48"

(33'10")

04'47" (+00'07")

1001 / 7007

187 / 111

04'42"

(37'52")

04'41" (+00'01")

1000 / 8007

186 / 113

04'41"

(42'33")

04'41" (+00'01")

998 / 9006

186 / 114

04'42"

(47'15")

04'43" (+00'03")

996 / 10002

187 / 112

04'44"

(51'59")

04'42" (+00'02")

1004 / 11007

190 / 111

04'43"

(56'42")

04'44" (+00'04")

995 / 12002

188 / 111

04'48"

(01:01'30")

04'48" (+00'08")

996 / 12999

187 / 110

04'49"

(01:06'19")

04'48" (+00'08")

1003 / 14002

186 / 111

04'46"

(01:11'05")

04'46" (+00'06")

999 / 15001

186 / 112

04'49"

(01:15'54")

04'47" (+00'07")

1004 / 16006

188 / 110

04'49"

(01:20'43")

04'49" (+00'09")

999 / 17005

187 / 110

04'48"

(01:25'31")

04'48" (+00'08")

999 / 18005

187 / 110

04'51"

(01:30'22")

04'52" (+00'12")

996 / 19001

188 / 108

04'54"

(01:35'16")

04'51" (+00'11")

1007 / 20008

187 / 109

04'45"

(01:40'01")

04'47" (+00'07")

990 / 20999

186 / 112

04'58"

(01:44'59")

04'55" (+00'15")

1008 / 22008

184 / 109

04'55"

(01:49'54")

04'55" (+00'15")

999 / 23007

185 / 109

05'04"

(01:54'58")

05'04" (+00'24")

998 / 24005

185 / 106

05'07"

(02:00'05")

05'07" (+00'27")

999 / 25005

182 / 106

05'02"

(02:05'07")

05'00" (+00'20")

1003 / 26009

186 / 107

05'17"

(02:10'24")

05'19" (+00'39")

990 / 26999

176 / 106

05'15"

(02:15'39")

05'12" (+00'32")

1009 / 28009

187 / 102

05'10"

(02:20'49")

05'09" (+00'29")

1000 / 29009

186 / 103

05'13"

(02:26'02")

05'14" (+00'34")

994 / 30003

186 / 102

05'23"

(02:31'25")

05'24" (+00'44")

996 / 30999

181 / 102

05'24"

(02:36'49")

05'21" (+00'41")

1008 / 32008

185 / 100

05'23"

(02:42'12")

05'23" (+00'43")

999 / 33008

186 / 99

05'52"

(02:48'04")

05'52" (+01'12")

997 / 34006

173 / 98

07'02"

(02:55'06")

07'02" (+02'22")

998 / 35004

119 / 118

06'28"

(03:01'34")

06'27" (+01'47")

1002 / 36006

145 / 106

05'53"

(03:07'27")

05'54" (+01'14")

996 / 37003

160 / 105

05'24"

(03:12'51")

05'23" (+00'43")

1000 / 38003

187 / 98

05'36"

(03:18'27")

05'34" (+00'54")

1005 / 39009

188 / 95

06'21"

(03:24'48")

06'23" (+01'43")

994 / 40003

154 / 101

05'47"

(03:30'35")

05'45" (+01'05")

1005 / 41008

176 / 98

05'18"

(03:35'53")

05'19" (+00'39")

993 / 42002

190 / 98

00'27"

(03:36'20")

05'24" (+00'44")

83 / 42085

186 / 98

3月累積里程 : 409.89 km

MIZUNO WAVE SPACER DYNA 2 累積 : 163.7 km

MW Watch 上傳 | 9 years ago

麥思, 畯（準仔）和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'42"	00:04'42"
2	04'42"	00:09'24"
3	04'50"	00:14'14"
4	04'40"	00:18'54"
5	04'41"	00:23'35"
6	04'44"	00:28'19"
7	04'48"	00:33'07"
8	04'42"	00:37'49"
9	04'41"	00:42'30"
10	04'42"	00:47'12"
11	04'44"	00:51'56"
12	04'42"	00:56'38"
13	04'49"	01:01'27"
14	04'49"	01:06'16"
15	04'46"	01:11'02"
16	04'46"	01:15'48"
17	04'51"	01:20'39"
18	04'45"	01:25'24"
19	04'54"	01:30'18"
20	04'51"	01:35'09"
21	04'46"	01:39'55"
22	04'57"	01:44'52"
23	04'56"	01:49'48"
24	05'02"	01:54'50"
25	05'07"	01:59'57"
26	05'03"	02:05'00"
27	05'16"	02:10'16"
28	05'15"	02:15'31"
29	05'06"	02:20'37"
30	05'17"	02:25'54"
31	05'25"	02:31'19"
32	05'18"	02:36'37"
33	05'23"	02:42'00"
34	05'52"	02:47'52"
35	06'51"	02:54'43"
36	06'39"	03:01'22"
37	05'53"	03:07'15"
38	05'25"	03:12'40"
39	05'31"	03:18'11"
40	06'25"	03:24'36"
41	05'43"	03:30'19"
42	05'21"	03:35'40"
42.1	07'35"	03:36'20"