22.4 km | 02:17:03 | 06:06/km日期: 2015-03-29 06:40 - 平均心率: 151 - 卡路里: 1250 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'17" / 06'01" / 06'00" / 06'02" / 06'07" / 06'07" / 06'08" / 06'08" / 06'07" / 08'10" / 05'58" / 06'04" / 05'58" / 05'59" / 06'09" / 06'12" / 06'15" / 06'17" / 06'10" / 05'51" / 05'19" / 05'31" / 05'25" /
河馬昨天微風運河標鐵勇奪分組第六,今天揪來河濱跑LSD,果然是參加226超鐵真男人!陪跑是一種榮幸,邊跑邊聊時間一下就過了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
213.77 km MIZUNO rider15 累積 :
832.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'01" | 00:12'18" |
3 | 06'00" | 00:18'18" |
4 | 06'02" | 00:24'20" |
5 | 06'07" | 00:30'27" |
6 | 06'07" | 00:36'34" |
7 | 06'08" | 00:42'42" |
8 | 06'08" | 00:48'50" |
9 | 06'07" | 00:54'57" |
10 | 08'10" | 01:03'07" |
11 | 05'58" | 01:09'05" |
12 | 06'04" | 01:15'09" |
13 | 05'58" | 01:21'07" |
14 | 05'59" | 01:27'06" |
15 | 06'09" | 01:33'15" |
16 | 06'12" | 01:39'27" |
17 | 06'15" | 01:45'42" |
18 | 06'17" | 01:51'59" |
19 | 06'10" | 01:58'09" |
20 | 05'51" | 02:04'00" |
21 | 05'19" | 02:09'19" |
22 | 05'31" | 02:14'50" |
22.4 | 05'24" | 02:17'03" |