| 今天拜颱風之賜
有點風涼爽舒服
開心順順跑到
32公里處
一個開心, 心想快要跑完了
不小心就摔倒撲街了
哭哭😭
賽後評分: 天氣蠻涼爽
疫情期間也要跑起來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 418.03 km  母子鱷魚 跟上來白8 累積 : 7943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 06'48" | 00:15'13" | | 3 | 06'03" | 00:21'16" | | 4 | 06'15" | 00:27'31" | | 5 | 05'47" | 00:33'18" | | 6 | 05'57" | 00:39'15" | | 7 | 10'44" | 00:49'59" | | 8 | 05'55" | 00:55'54" | | 9 | 06'01" | 01:01'55" | | 10 | 07'28" | 01:09'23" | | 11 | 06'34" | 01:15'57" | | 12 | 06'23" | 01:22'20" | | 13 | 06'35" | 01:28'55" | | 14 | 07'59" | 01:36'54" | | 15 | 06'51" | 01:43'45" | | 16 | 06'24" | 01:50'09" | | 17 | 05'45" | 01:55'54" | | 18 | 07'09" | 02:03'03" | | 19 | 05'54" | 02:08'57" | | 20 | 06'40" | 02:15'37" | | 21 | 08'29" | 02:24'06" | | 22 | 09'13" | 02:33'19" | | 23 | 07'40" | 02:40'59" | | 24 | 06'14" | 02:47'13" | | 25 | 07'58" | 02:55'11" | | 26 | 06'40" | 03:01'51" | | 27 | 06'34" | 03:08'25" | | 28 | 05'53" | 03:14'18" | | 29 | 06'20" | 03:20'38" | | 30 | 09'33" | 03:30'11" | | 31 | 06'30" | 03:36'41" | | 32 | 10'07" | 03:46'48" | | 33 | 11'39" | 03:58'27" | | 34 | 06'49" | 04:05'16" | | 35 | 07'17" | 04:12'33" | | 36 | 06'18" | 04:18'51" | | 37 | 08'03" | 04:26'54" | | 38 | 06'58" | 04:33'52" | | 39 | 07'21" | 04:41'13" | | 40 | 07'57" | 04:49'10" | | 41 | 07'35" | 04:56'45" | | 42 | 06'15" | 05:03'00" | | 43 | 09'20" | 05:12'20" | | 43.2 | 06'34" | 05:13'40" |
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