10.6 km | 00:59:16 | 05:35/km日期: 2021-07-25 05:26 - 平均心率: 153 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'40" / 05'43" / 05'46" / 05'41" / 10'31" / 05'31" / 08'00" / 05'37" / 14'07" / 05'21" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'38") | 400 / 400 |
2 | | 05'40" (+00'34") | 400 / 800 |
3 | | 05'36" (+00'30") | 400 / 1200 |
4 | | 05'42" (+00'36") | 400 / 1600 |
5 | | 05'43" (+00'37") | 400 / 2000 |
6 | | 05'41" (+00'35") | 400 / 2400 |
7 | | 05'42" (+00'36") | 400 / 2800 |
8 | | 05'40" (+00'34") | 400 / 3199 |
9 | | 05'47" (+00'41") | 400 / 3599 |
10 | | 05'45" (+00'39") | 400 / 3999 |
11 | | 05'17" (+00'11") | 400 / 4399 |
12 | | 05'30" (+00'24") | 400 / 4800 |
13 | | 05'31" (+00'25") | 400 / 5200 |
14 | | 05'39" (+00'33") | 400 / 5600 |
15 | | 05'25" (+00'19") | 400 / 6000 |
16 | | 05'26" (+00'20") | 400 / 6400 |
17 | | 05'29" (+00'23") | 400 / 6800 |
18 | | 05'32" (+00'26") | 400 / 7200 |
19 | | 05'31" (+00'25") | 400 / 7600 |
20 | | 05'40" (+00'34") | 400 / 8000 |
21 | | 05'29" (+00'23") | 400 / 8400 |
22 | | 05'34" (+00'28") | 400 / 8800 |
23 | | 05'35" (+00'29") | 400 / 9200 |
24 | | 05'06" | 400 / 9600 |
25 | | 05'37" (+00'31") | 400 / 10000 |
26 | | 05'41" (+00'35") | 400 / 10400 |
27 | | 05'26" (+00'20") | 213 / 10613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
61.65 km Nike Invincible FK 白黃 累積 :
339.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'43" | 00:11'23" |
3 | 05'46" | 00:17'09" |
4 | 05'41" | 00:22'50" |
5 | 10'31" | 00:33'21" |
6 | 05'31" | 00:38'52" |
7 | 08'00" | 00:46'52" |
8 | 05'37" | 00:52'29" |
9 | 14'07" | 01:06'36" |
10 | 05'21" | 01:11'57" |
10.6 | 05'37" | 01:15'24" |