20.7 km | 02:41:33 | 07:47/km日期: 2015-03-28 07:15 - 總爬升: 162 m - 地點: 苑裡漁港 - 卡路里: 1678 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'24" / 06'08" / 06'03" / 06'09" / 06'50" / 06'45" / 06'42" / 07'02" / 07'11" / 07'24" / 07'56" / 07'44" / 07'51" / 08'02" / 12'21" / 09'20" / 08'32" / 09'22" / 09'39" / 09'20" / 06'37" /
基本訓練
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苑裡西濱高架馬拉松21Km~career high
3月累積里程 : 40.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'08" | 00:12'32" |
3 | 06'03" | 00:18'35" |
4 | 06'09" | 00:24'44" |
5 | 06'50" | 00:31'34" |
6 | 06'45" | 00:38'19" |
7 | 06'42" | 00:45'01" |
8 | 07'02" | 00:52'03" |
9 | 07'11" | 00:59'14" |
10 | 07'24" | 01:06'38" |
11 | 07'56" | 01:14'34" |
12 | 07'44" | 01:22'18" |
13 | 07'51" | 01:30'09" |
14 | 08'02" | 01:38'11" |
15 | 12'21" | 01:50'32" |
16 | 09'20" | 01:59'52" |
17 | 08'32" | 02:08'24" |
18 | 09'22" | 02:17'46" |
19 | 09'39" | 02:27'25" |
20 | 09'20" | 02:36'45" |
20.7 | 06'36" | 02:41'31" |