18.0 km | 02:11:15 | 07:17/km日期: 2021-07-19 19:24 - 平均心率: 143 - 卡路里: 947 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 07'29" / 06'03" / 06'25" / 06'29" / 06'08" / 07'40" / 06'33" / 06'41" / 07'24" / 07'17" / 07'12" / 08'11" / 07'22" / 08'13" / 08'15" / 07'58" / 08'17" / 07'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'26") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'25" (+00'23") | 1000 / 3000 |
4 | | 06'29" (+00'27") | 1000 / 4000 |
5 | | 06'07" (+00'05") | 1000 / 5000 |
6 | | 07'40" (+01'38") | 1000 / 6000 |
7 | | 06'32" (+00'30") | 1000 / 7000 |
8 | | 06'41" (+00'39") | 1000 / 8000 |
9 | | 07'23" (+01'21") | 1000 / 9000 |
10 | | 07'16" (+01'14") | 1000 / 10000 |
11 | | 07'12" (+01'10") | 1000 / 11000 |
12 | | 08'10" (+02'08") | 1000 / 12000 |
13 | | 07'21" (+01'19") | 1000 / 13000 |
14 | | 08'12" (+02'10") | 1000 / 14000 |
15 | | 08'14" (+02'12") | 1000 / 15000 |
16 | | 07'58" (+01'56") | 1000 / 16000 |
17 | | 08'16" (+02'14") | 1000 / 17000 |
18 | | 07'33" (+01'31") | 1000 / 18000 |
19 | | 07'34" (+01'32") | 12 / 18012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 78.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'03" | 00:13'32" |
3 | 06'25" | 00:19'57" |
4 | 06'29" | 00:26'26" |
5 | 06'08" | 00:32'34" |
6 | 07'40" | 00:40'14" |
7 | 06'33" | 00:46'47" |
8 | 06'41" | 00:53'28" |
9 | 07'24" | 01:00'52" |
10 | 07'17" | 01:08'09" |
11 | 07'12" | 01:15'21" |
12 | 08'11" | 01:23'32" |
13 | 07'22" | 01:30'54" |
14 | 08'13" | 01:39'07" |
15 | 08'15" | 01:47'22" |
16 | 07'58" | 01:55'20" |
17 | 08'17" | 02:03'37" |
18 | 07'33" | 02:11'10" |
18.0 | 07'52" | 02:11'16" |