11.5 km | 01:01:54 | 05:21/km日期: 2013-04-29 18:09 - 地點: 鹿港鎮立運動場 - 卡路里: 610 Cal - 溫度: 28°C - 濕度: 54%
Pace: 05'13" / 05'08" / 05'13" / 05'12" / 05'26" / 05'24" / 05'33" / 05'37" / 05'38" / 05'43" / 05'35" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 403 / 403 |
| 2 | | 05'07" (+00'01") | 435 / 839 |
| 3 | | 05'08" (+00'02") | 424 / 1264 |
| 4 | | 05'06" | 424 / 1689 |
| 5 | | 05'11" (+00'05") | 426 / 2115 |
| 6 | | 05'10" (+00'04") | 421 / 2537 |
| 7 | | 05'13" (+00'07") | 420 / 2958 |
| 8 | | 05'14" (+00'08") | 422 / 3380 |
| 9 | | 05'12" (+00'06") | 419 / 3800 |
| 10 | | 05'21" (+00'15") | 423 / 4223 |
| 11 | | 05'23" (+00'17") | 426 / 4649 |
| 12 | | 05'26" (+00'20") | 419 / 5069 |
| 13 | | 05'25" (+00'19") | 420 / 5490 |
| 14 | | 05'24" (+00'18") | 422 / 5912 |
| 15 | | 05'29" (+00'23") | 418 / 6331 |
| 16 | | 05'30" (+00'24") | 424 / 6755 |
| 17 | | 05'36" (+00'30") | 424 / 7179 |
| 18 | | 05'32" (+00'26") | 421 / 7601 |
| 19 | | 05'43" (+00'37") | 416 / 8018 |
| 20 | | 05'33" (+00'27") | 428 / 8446 |
| 21 | | 05'41" (+00'35") | 418 / 8865 |
| 22 | | 05'38" (+00'32") | 427 / 9293 |
| 23 | | 05'43" (+00'37") | 422 / 9715 |
| 24 | | 05'41" (+00'35") | 425 / 10140 |
| 25 | | 05'36" (+00'30") | 421 / 10562 |
| 26 | | 05'34" (+00'28") | 421 / 10983 |
| 27 | | 05'03" | 421 / 11405 |
4月累積里程 : 177.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'12" | 00:20'46" |
| 5 | 05'26" | 00:26'12" |
| 6 | 05'24" | 00:31'36" |
| 7 | 05'33" | 00:37'09" |
| 8 | 05'37" | 00:42'46" |
| 9 | 05'38" | 00:48'24" |
| 10 | 05'43" | 00:54'07" |
| 11 | 05'35" | 00:59'42" |
| 11.5 | 04'00" | 01:01'54" |
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