19.8 km | 07:54:24 | 23:58/km日期: 2021-07-18 05:38 - 總爬升: 1493 m - 平均心率: 126 - 卡路里: 980 Cal - 平均步頻: 127 - 溫度: 24°C - 濕度: 91%
Pace: 10'35" / 12'48" / 15'04" / 22'27" / 21'31" / 28'10" / 35'03" / 23'40" / 49'25" / 34'25" / 50'56" / 52'18" / 37'21" / 17'21" / 11'07" / 18'17" / 15'08" / 06'24" / 06'21" / 07'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 55.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 12'48" | 00:23'23" |
3 | 15'04" | 00:38'27" |
4 | 22'27" | 01:00'54" |
5 | 21'31" | 01:22'25" |
6 | 28'10" | 01:50'35" |
7 | 35'03" | 02:25'38" |
8 | 23'40" | 02:49'18" |
9 | 49'25" | 03:38'43" |
10 | 34'25" | 04:13'08" |
11 | 50'56" | 05:04'04" |
12 | 52'18" | 05:56'22" |
13 | 37'21" | 06:33'43" |
14 | 17'21" | 06:51'04" |
15 | 11'07" | 07:02'11" |
16 | 18'17" | 07:20'28" |
17 | 15'08" | 07:35'36" |
18 | 06'24" | 07:42'00" |
19 | 06'21" | 07:48'21" |
19.8 | 07'40" | 07:54'24" |