10.6 km | 00:54:24 | 05:08/km日期: 2021-07-15 19:36 - 平均心率: 141 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'55" / 05'17" / 05'01" / 11'12" / 05'07" / 05'05" / 05'16" / 04'58" / 04'52" / 04'50" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'08") | 1000 / 1000 |
2 | | 05'16" (+00'29") | 1000 / 2000 |
3 | | 05'00" (+00'13") | 1000 / 3000 |
4 | | 05'14" (+00'27") | 1000 / 4000 |
5 | | 05'06" (+00'19") | 1000 / 5000 |
6 | | 05'04" (+00'17") | 1000 / 6000 |
7 | | 05'16" (+00'29") | 1000 / 7000 |
8 | | 05'03" (+00'16") | 411 / 7411 |
9 | | 04'47" | 1000 / 8411 |
10 | | 04'52" (+00'05") | 1000 / 9411 |
11 | | 04'53" (+00'06") | 1000 / 10411 |
12 | | 04'41" | 179 / 10590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 155.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'17" | 00:11'12" |
3 | 05'01" | 00:16'13" |
4 | 11'12" | 00:27'25" |
5 | 05'07" | 00:32'32" |
6 | 05'05" | 00:37'37" |
7 | 05'16" | 00:42'53" |
8 | 04'58" | 00:47'51" |
9 | 04'52" | 00:52'43" |
10 | 04'50" | 00:57'33" |
10.6 | 04'47" | 01:00'23" |