10.0 km | 00:55:41 | 05:33/km日期: 2021-07-05 17:53 - 平均心率: 137 - 卡路里: 489 Cal - 平均步頻: 176
Pace: 05'50" / 05'29" / 05'45" / 05'46" / 05'31" / 05'32" / 08'18" / 05'20" / 05'08" / 05'39" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'42") | 1000 / 1000 |
2 | | 05'28" (+00'21") | 1000 / 2000 |
3 | | 05'45" (+00'38") | 1000 / 3000 |
4 | | 05'45" (+00'38") | 1000 / 4000 |
5 | | 05'30" (+00'23") | 1000 / 5000 |
6 | | 05'32" (+00'25") | 1000 / 6000 |
7 | | 05'36" (+00'29") | 1000 / 7000 |
8 | | 05'20" (+00'13") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'39" (+00'32") | 1000 / 10000 |
11 | | 04'56" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 : 49.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'29" | 00:11'19" |
3 | 05'45" | 00:17'04" |
4 | 05'46" | 00:22'50" |
5 | 05'31" | 00:28'21" |
6 | 05'32" | 00:33'53" |
7 | 08'18" | 00:42'11" |
8 | 05'20" | 00:47'31" |
9 | 05'08" | 00:52'39" |
10 | 05'39" | 00:58'18" |
10.0 | 05'09" | 00:58'24" |