12.0 km | 01:11:20 | 05:55/km日期: 2021-07-14 17:51 - 平均心率: 147 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 44% - PM2.5: 良好(5)
Pace: 05'15" / 05'33" / 05'43" / 05'45" / 05'51" / 06'05" / 06'20" / 06'30" / 06'36" / 06'34" / 06'26" / 04'35" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'40") | 1000 / 1000 |
2 | | 05'33" (+00'58") | 1000 / 2000 |
3 | | 05'42" (+01'07") | 1000 / 3000 |
4 | | 05'44" (+01'09") | 1000 / 4000 |
5 | | 05'51" (+01'16") | 1000 / 5000 |
6 | | 06'05" (+01'30") | 1000 / 6000 |
7 | | 06'19" (+01'44") | 1000 / 7000 |
8 | | 06'30" (+01'55") | 1000 / 8000 |
9 | | 06'35" (+02'00") | 1000 / 9000 |
10 | | 06'34" (+01'59") | 1000 / 10000 |
11 | | 06'25" (+01'50") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 04'13" | 27 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 93.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'33" | 00:10'48" |
3 | 05'43" | 00:16'31" |
4 | 05'45" | 00:22'16" |
5 | 05'51" | 00:28'07" |
6 | 06'05" | 00:34'12" |
7 | 06'20" | 00:40'32" |
8 | 06'30" | 00:47'02" |
9 | 06'36" | 00:53'38" |
10 | 06'34" | 01:00'12" |
11 | 06'26" | 01:06'38" |
12 | 04'35" | 01:11'13" |
12.0 | 04'10" | 01:11'20" |