13.1 km | 01:32:22 | 07:01/km日期: 2021-07-12 18:03 - 總爬升: 204 m - 平均心率: 140 - 卡路里: 846 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 08'25" / 06'57" / 07'50" / 06'13" / 07'57" / 06'51" / 06'46" / 06'19" / 06'20" / 06'31" / 07'12" / 06'38" / 06'57" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'44") | 1000 / 1000 |
2 | | 06'56" (+00'44") | 1000 / 2000 |
3 | | 07'50" (+01'38") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 07'57" (+01'45") | 1000 / 5000 |
6 | | 06'51" (+00'39") | 1000 / 6000 |
7 | | 06'46" (+00'34") | 1000 / 7000 |
8 | | 06'18" (+00'06") | 1000 / 8000 |
9 | | 06'19" (+00'07") | 1000 / 9000 |
10 | | 06'31" (+00'19") | 1000 / 10000 |
11 | | 07'11" (+00'59") | 1000 / 11000 |
12 | | 06'37" (+00'25") | 1000 / 12000 |
13 | | 06'56" (+00'44") | 1000 / 13000 |
14 | | 06'32" (+00'20") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
7月累積里程 : 559.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'57" | 00:15'22" |
3 | 07'50" | 00:23'12" |
4 | 06'13" | 00:29'25" |
5 | 07'57" | 00:37'22" |
6 | 06'51" | 00:44'13" |
7 | 06'46" | 00:50'59" |
8 | 06'19" | 00:57'18" |
9 | 06'20" | 01:03'38" |
10 | 06'31" | 01:10'09" |
11 | 07'12" | 01:17'21" |
12 | 06'38" | 01:23'59" |
13 | 06'57" | 01:30'56" |
13.1 | 06'30" | 01:31'50" |