16.5 km | 02:12:58 | 08:02/km日期: 2015-03-22 06:00 - 總爬升: 135 m - 卡路里: 893 Cal - 溫度: 17°C - 濕度: 93%
Pace: 08'12" / 09'09" / 08'50" / 09'19" / 09'49" / 09'39" / 09'39" / 09'14" / 07'34" / 07'37" / 06'45" / 07'04" / 07'04" / 06'39" / 06'33" / 06'26" / 06'19" /
3月累積里程 :
428.53 km ![](images/shoe.png)
Saucony GRID TYPE A3 累積 :
3298.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 09'09" | 00:17'21" |
3 | 08'50" | 00:26'11" |
4 | 09'19" | 00:35'30" |
5 | 09'49" | 00:45'19" |
6 | 09'39" | 00:54'58" |
7 | 09'39" | 01:04'37" |
8 | 09'14" | 01:13'51" |
9 | 07'34" | 01:21'25" |
10 | 07'37" | 01:29'02" |
11 | 06'45" | 01:35'47" |
12 | 07'04" | 01:42'51" |
13 | 07'04" | 01:49'55" |
14 | 06'39" | 01:56'34" |
15 | 06'33" | 02:03'07" |
16 | 06'26" | 02:09'33" |
16.5 | 06'19" | 02:12'58" |