| 67.4 km | 04:06:11 | 16.4 km/h日期: 2015-03-22 07:47 - 總爬升: 1603 m - 踏頻: 35 - 卡路里: 2183 Cal - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.65 (-25.21) | 1004 / 1004 | 2 | | 13.79 (-29.06) | 994 / 1998 | 3 | | 14.06 (-28.79) | 1003 / 3002 | 4 | | 11.84 (-31.02) | 997 / 3999 | 5 | | 10.32 (-32.54) | 1000 / 4999 |
6 | | 9.52 (-33.33) | 998 / 5998 | 7 | | 11.80 (-31.05) | 1008 / 7006 | 8 | | 9.40 (-33.46) | 996 / 8002 | 9 | | 9.60 (-33.26) | 1002 / 9005 | 10 | | 12.81 (-30.05) | 1000 / 10006 | 11 | | 23.84 (-19.02) | 998 / 11004 | 12 | | 25.35 (-17.51) | 1003 / 12007 | 13 | | 16.74 (-26.11) | 997 / 13005 | 14 | | 23.08 (-19.78) | 994 / 13999 | 15 | | 15.25 (-27.60) | 1006 / 15005 | 16 | | 9.02 (-33.83) | 993 / 15999 | 17 | | 16.29 (-26.57) | 998 / 16997 | 18 | | 9.52 (-33.33) | 1006 / 18003 | 19 | | 14.34 (-28.51) | 993 / 18997 | 20 | | 11.61 (-31.24) | 1002 / 20000 | 21 | | 15.19 (-27.67) | 998 / 20998 | 22 | | 26.67 (-16.19) | 1005 / 22004 | 23 | | 11.80 (-31.05) | 999 / 23003 | 24 | | 16.14 (-26.71) | 1004 / 24008 | 25 | | 17.91 (-24.95) | 991 / 24999 | 26 | | 23.84 (-19.02) | 1009 / 26009 | 27 | | 31.30 (-11.55) | 998 / 27008 | 28 | | 12.59 (-30.27) | 996 / 28004 | 29 | | 16.59 (-26.27) | 998 / 29003 | 30 | | 9.65 (-33.21) | 1001 / 30005 | 31 | | 10.94 (-31.91) | 1001 / 31006 | 32 | | 14.69 (-28.16) | 991 / 31998 | 33 | | 10.91 (-31.95) | 1002 / 33000 | 34 | | 16.44 (-26.42) | 996 / 33997 | 35 | | 27.07 (-15.79) | 1008 / 35005 | 36 | | 24.66 (-18.20) | 1002 / 36007 | 37 | | 22.50 (-20.36) | 999 / 37007 | 38 | | 25.35 (-17.51) | 1000 / 38008 | 39 | | 13.28 (-29.57) | 1004 / 39012 | 40 | | 17.82 (-25.04) | 993 / 40005 | 41 | | 16.59 (-26.27) | 993 / 40999 | 42 | | 13.79 (-29.06) | 996 / 41995 | 43 | | 18.09 (-24.77) | 1009 / 43005 | 44 | | 7.30 (-35.55) | 999 / 44004 | 45 | | 8.76 (-34.10) | 998 / 45003 | 46 | | 8.76 (-34.10) | 998 / 46001 | 47 | | 27.48 (-15.38) | 999 / 47000 | 48 | | 19.67 (-23.19) | 994 / 47995 | 49 | | 26.09 (-16.77) | 1006 / 49001 | 50 | | 17.73 (-25.12) | 1003 / 50005 | 51 | | 24.49 (-18.37) | 993 / 50999 | 52 | | 21.82 (-21.04) | 998 / 51998 | 53 | | 23.68 (-19.17) | 1006 / 53004 | 54 | | 20.81 (-22.05) | 996 / 54000 | 55 | | 23.23 (-19.63) | 998 / 54998 | 56 | | 21.56 (-21.30) | 1003 / 56002 | 57 | | 22.22 (-20.63) | 996 / 56998 | 58 | | 38.30 (-4.56) | 1007 / 58005 | 59 | | 37.89 (-4.96) | 991 / 58997 | 60 | | 33.03 (-9.83) | 1001 / 59998 | 61 | | 34.95 (-7.91) | 1000 / 60998 | 62 | | 33.96 (-8.89) | 995 / 61993 | 63 | | 36.36 (-6.49) | 1006 / 63000 | 64 | | 33.96 (-8.89) | 1004 / 64004 | 65 | | 42.86 | 993 / 64997 | 66 | | 42.35 (-0.50) | 1003 / 66000 | 67 | | 7.89 (-34.96) | 394 / 66395 |
3月累積里程 : 241.08 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 14.2 | 35 | -2.5 % | 2 | 18.3 | 59 | 8.8 % | 3 | 13.2 | 43 | 15.2 % | 4 | 13.9 | 47 | 9.5 % | 5 | 13.0 | 47 | 12.0 % | 6 | 10.3 | 49 | 8.4 % | 7 | 9.5 | 48 | 10.3 % | 8 | 11.8 | 59 | 10.8 % | 9 | 9.4 | 51 | 14.4 % | 10 | 9.6 | 52 | 20.9 % | 11 | 13.0 | 39 | 14.8 % | 12 | 23.8 | -14.6 % | 13 | 25.2 | -13.6 % | 14 | 16.7 | 14 | -13.2 % | 15 | 23.2 | 15 | -15.0 % | 16 | 15.3 | 2 | -13.3 % | 17 | 9.1 | 30 | 8.5 % | 18 | 16.3 | 18 | -9.8 % | 19 | 9.5 | 42 | 14.2 % | 20 | 14.2 | 52 | 15.8 % | 21 | 11.8 | 47 | 8.0 % | 22 | 15.1 | 31 | 8.6 % | 23 | 26.5 | 15 | -13.6 % | 24 | 12.0 | 39 | -9.2 % | 25 | 15.8 | 42 | 11.5 % | 26 | 18.3 | 16 | -9.3 % | 27 | 22.9 | 20 | -7.0 % | 28 | 31.9 | 10 | -11.0 % | 29 | 12.7 | 44 | 10.0 % | 30 | 17.7 | 14 | -12.0 % | 31 | 9.6 | 48 | 17.8 % | 32 | 10.9 | 51 | 16.4 % | 33 | 14.5 | 63 | 14.5 % | 34 | 10.7 | 58 | 11.0 % | 35 | 16.6 | 67 | 7.6 % | 36 | 26.9 | 6 | -7.1 % | 37 | 24.3 | -11.4 % | 38 | 22.5 | -15.4 % | 39 | 25.7 | -11.6 % | 40 | 13.9 | -6.4 % | 41 | 17.5 | -7.5 % | 42 | 16.6 | 9 | -12.0 % | 43 | 13.7 | 11 | -5.4 % | 44 | 22.9 | 2 | -4.9 % | 45 | 7.9 | 31 | -5.4 % | 46 | 8.8 | 46 | 11.6 % | 47 | 41.9 | 28 | 14.6 % | 48 | 43.4 | 15 | -3.8 % | 49 | 31.9 | -6.3 % | 50 | 20.6 | 6 | -8.0 % | 51 | 23.5 | 48 | 5.4 % | 52 | 23.8 | 35 | -5.5 % | 53 | 19.7 | 40 | 6.2 % | 54 | 21.6 | 24 | 10.0 % | 55 | 23.8 | 36 | -5.4 % | 56 | 23.4 | 40 | 4.9 % | 57 | 20.2 | 50 | 8.6 % | 58 | 22.9 | 48 | -5.1 % | 59 | 21.3 | 57 | 6.8 % | 60 | 27.5 | 42 | 6.8 % | 61 | 39.6 | 33 | -10.8 % | 62 | 37.5 | 19 | -9.6 % | 63 | 34.6 | 37 | -6.8 % | 64 | 33.0 | 37 | -6.2 % | 65 | 35.0 | 52 | -9.0 % | 66 | 36.4 | 39 | -11.5 % | 67 | 34.6 | 58 | -6.2 % | 68 | 45.0 | 59 | -6.6 % | 69 | 39.1 | 80 | -6.7 % | 67.4 | -37.9 | 80 | -10.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|