40.2 km | 03:41:17 | 05:30/km日期: 2015-03-22 06:31 - 平均心率: 158 - 卡路里: 2568 Cal - 總步數: 38764 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 89%
Pace: 02'02" / 02'46" / 04'53" / 04'56" / 04'46" / 05'06" / 05'18" / 04'45" / 04'47" / 04'54" / 04'57" / 04'47" / 04'55" / 05'04" / 04'58" / 04'50" / 04'51" / 04'45" / 04'52" / 04'56" / 04'57" / 05'09" / 05'31" / 05'27" / 05'27" / 05'42" / 05'36" / 05'51" / 05'54" / 06'08" / 06'28" / 05'52" / 06'19" / 06'16" / 06'39" / 06'28" / 06'35" / 07'05" / 06'15" / 06'30" / 06'09" / 00'05" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" | 40189 / 40189 | 175 / 103 |
2 | | 08'20" (+02'50") | 10 / 40199 | 24 / 500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 118.11 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'02" | 00:02'02" |
2 | 02'46" | 00:04'48" |
3 | 04'53" | 00:09'41" |
4 | 04'56" | 00:14'37" |
5 | 04'46" | 00:19'23" |
6 | 05'06" | 00:24'29" |
7 | 05'18" | 00:29'47" |
8 | 04'45" | 00:34'32" |
9 | 04'47" | 00:39'19" |
10 | 04'54" | 00:44'13" |
11 | 04'57" | 00:49'10" |
12 | 04'47" | 00:53'57" |
13 | 04'55" | 00:58'52" |
14 | 05'04" | 01:03'56" |
15 | 04'58" | 01:08'54" |
16 | 04'50" | 01:13'44" |
17 | 04'51" | 01:18'35" |
18 | 04'45" | 01:23'20" |
19 | 04'52" | 01:28'12" |
20 | 04'56" | 01:33'08" |
21 | 04'57" | 01:38'05" |
22 | 05'09" | 01:43'14" |
23 | 05'31" | 01:48'45" |
24 | 05'27" | 01:54'12" |
25 | 05'27" | 01:59'39" |
26 | 05'42" | 02:05'21" |
27 | 05'36" | 02:10'57" |
28 | 05'51" | 02:16'48" |
29 | 05'54" | 02:22'42" |
30 | 06'08" | 02:28'50" |
31 | 06'28" | 02:35'18" |
32 | 05'52" | 02:41'10" |
33 | 06'19" | 02:47'29" |
34 | 06'16" | 02:53'45" |
35 | 06'39" | 03:00'24" |
36 | 06'28" | 03:06'52" |
37 | 06'35" | 03:13'27" |
38 | 07'05" | 03:20'32" |
39 | 06'15" | 03:26'47" |
40 | 06'30" | 03:33'17" |
41 | 06'09" | 03:39'26" |
42 | 00'05" | 03:39'31" |
40.2 | 00'-58" | 03:41'17" |