30.9 km | 05:04:31 | 09:51/km日期: 2021-07-09 16:56 - 總爬升: 487 m - 卡路里: 2087 Cal - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 06'59" / 06'59" / 18'01" / 10'42" / 52'38" / 07'42" / 42'16" / 04'37" / 03'53" / 01'11" / 04'51" / 07'52" / 02'30" / 02'18" / 01'18" / 12'46" / 01'35" / 02'45" / 00'48" / 03'23" / 02'40" / 16'30" / 03'16" / 00'08" / 02'18" / 01'13" / 00'07" / 00'31" / 06'22" / 17'10" / 02'09" / 01'06" / 02'09" / 00'22" / 01'38" / 16'04" / 25'25" / 08'56" / 01'31" /
7月累積里程 : 95.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'59" | 00:13'58" |
3 | 18'01" | 00:31'59" |
4 | 10'42" | 00:42'41" |
5 | 52'38" | 01:35'19" |
6 | 07'42" | 01:43'01" |
7 | 42'16" | 02:25'17" |
8 | 04'37" | 02:29'54" |
9 | 03'53" | 02:33'47" |
10 | 01'11" | 02:34'58" |
11 | 04'51" | 02:39'49" |
12 | 07'52" | 02:47'41" |
13 | 02'30" | 02:50'11" |
14 | 02'18" | 02:52'29" |
15 | 01'18" | 02:53'47" |
16 | 12'46" | 03:06'33" |
17 | 01'35" | 03:08'08" |
18 | 02'45" | 03:10'53" |
19 | 00'48" | 03:11'41" |
20 | 03'23" | 03:15'04" |
21 | 02'40" | 03:17'44" |
22 | 16'30" | 03:34'14" |
23 | 03'16" | 03:37'30" |
24 | 00'08" | 03:37'38" |
25 | 02'18" | 03:39'56" |
26 | 01'13" | 03:41'09" |
27 | 00'07" | 03:41'16" |
28 | 00'31" | 03:41'47" |
29 | 06'22" | 03:48'09" |
30 | 17'10" | 04:05'19" |
31 | 02'09" | 04:07'28" |
32 | 01'06" | 04:08'34" |
33 | 02'09" | 04:10'43" |
34 | 00'22" | 04:11'05" |
35 | 01'38" | 04:12'43" |
36 | 16'04" | 04:28'47" |
37 | 25'25" | 04:54'12" |
38 | 08'56" | 05:03'08" |
30.9 | 00'-11" | 05:04'31" |