11.0 km | 00:58:52 | 05:20/km日期: 2021-07-09 05:18 - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 05'48" / 05'33" / 05'37" / 05'25" / 05'14" / 05'13" / 05'16" / 05'08" / 05'14" / 05'19" / 05'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'42") | 1000 / 1000 |
2 | | 05'34" (+00'30") | 1000 / 2000 |
3 | | 05'36" (+00'32") | 1000 / 3000 |
4 | | 05'25" (+00'21") | 1000 / 4000 |
5 | | 05'12" (+00'08") | 1000 / 5000 |
6 | | 05'12" (+00'08") | 1000 / 6000 |
7 | | 05'15" (+00'11") | 1000 / 7000 |
8 | | 05'08" (+00'04") | 1000 / 8000 |
9 | | 05'14" (+00'10") | 1000 / 9000 |
10 | | 05'19" (+00'15") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 03'13" | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 330.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'33" | 00:11'21" |
3 | 05'37" | 00:16'58" |
4 | 05'25" | 00:22'23" |
5 | 05'14" | 00:27'37" |
6 | 05'13" | 00:32'50" |
7 | 05'16" | 00:38'06" |
8 | 05'08" | 00:43'14" |
9 | 05'14" | 00:48'28" |
10 | 05'19" | 00:53'47" |
11 | 05'05" | 00:58'52" |
11.0 | 05'05" | 00:58'54" |