5.3 km | 00:32:04 | 06:05/km日期: 2015-03-21 06:23 - 地點: 龍岡大操場 - 天氣: 陰 - 卡路里: 284 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'05" / 06'11" / 05'56" / 06'10" / 06'07" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'11") | 493 / 493 |
2 | | 06'07" (+00'16") | 506 / 1000 |
3 | | 06'16" (+00'25") | 496 / 1496 |
4 | | 06'00" (+00'09") | 502 / 1998 |
5 | | 05'51" | 500 / 2499 |
6 | | 06'04" (+00'13") | 501 / 3000 |
7 | | 06'04" (+00'13") | 499 / 3500 |
8 | | 06'11" (+00'20") | 495 / 3995 |
9 | | 06'12" (+00'21") | 501 / 4497 |
10 | | 06'01" (+00'10") | 501 / 4998 |
11 | | 06'06" (+00'15") | 267 / 5266 |
3月累積里程 : 75.74 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'11" | 00:12'16" |
3 | 05'56" | 00:18'12" |
4 | 06'10" | 00:24'22" |
5 | 06'07" | 00:30'29" |
5.3 | 05'56" | 00:32'04" |