13.0 km | 01:18:43 | 06:02/km日期: 2015-03-20 05:17 - 總爬升: 289 m - 卡路里: 868 Cal - 總步數: 13012 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 80%
Pace: 06'05" / 06'13" / 05'57" / 05'45" / 05'50" / 06'25" / 07'06" / 05'57" / 06'02" / 05'35" / 05'35" / 05'34" / 05'27" / 28'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'30") | 1004 / 1004 | 169 / 97 |
2 | | 06'14" (+00'41") | 997 / 2001 | 168 / 95 |
3 | | 05'55" (+00'22") | 1005 / 3007 | 169 / 99 |
4 | | 05'46" (+00'13") | 996 / 4003 | 171 / 101 |
5 | | 05'51" (+00'18") | 1010 / 5014 | 170 / 100 |
6 | | 06'24" (+00'51") | 988 / 6003 | 167 / 93 |
7 | | 07'08" (+01'35") | 1003 / 7007 | 166 / 84 |
8 | | 05'55" (+00'22") | 1003 / 8010 | 166 / 101 |
9 | | 06'01" (+00'28") | 990 / 9000 | 164 / 100 |
10 | | 05'33" | 1004 / 10005 | 165 / 108 |
11 | | 05'35" (+00'02") | 999 / 11004 | 165 / 107 |
12 | | 05'37" (+00'04") | 1001 / 12006 | 166 / 106 |
13 | | 05'34" (+00'01") | 994 / 13000 | 160 / 111 |
14 | | 25'10" (+19'37") | 41 / 13042 | 32 / 122 |
3月累積里程 : 161.92 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'13" | 00:12'18" |
3 | 05'57" | 00:18'15" |
4 | 05'45" | 00:24'00" |
5 | 05'50" | 00:29'50" |
6 | 06'25" | 00:36'15" |
7 | 07'06" | 00:43'21" |
8 | 05'57" | 00:49'18" |
9 | 06'02" | 00:55'20" |
10 | 05'35" | 01:00'55" |
11 | 05'35" | 01:06'30" |
12 | 05'34" | 01:12'04" |
13 | 05'27" | 01:17'31" |
13.0 | 27'58" | 01:18'43" |