16.2 km | 01:20:43 | 04:58/km日期: 2015-03-18 18:57 - 地點: 河濱 - 天氣: Good - 卡路里: 962 Cal
Pace: 04'23" / 05'08" / 05'07" / 05'03" / 03'21" / 05'02" / 04'48" / 04'50" / 04'51" / 04'57" / 04'56" / 04'57" / 04'59" / 04'51" / 04'56" / 04'53" / 18'25" /
補昨天的課
回程遇到Sen,共跑7K多一起LDS,但他說我聽就好,不然好累啊....XDDD
3月累積里程 :
247.38 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
1009.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'08" | 00:09'31" |
3 | 05'07" | 00:14'38" |
4 | 05'03" | 00:19'41" |
5 | 03'21" | 00:23'02" |
6 | 05'02" | 00:28'04" |
7 | 04'48" | 00:32'52" |
8 | 04'50" | 00:37'42" |
9 | 04'51" | 00:42'33" |
10 | 04'57" | 00:47'30" |
11 | 04'56" | 00:52'26" |
12 | 04'57" | 00:57'23" |
13 | 04'59" | 01:02'22" |
14 | 04'51" | 01:07'13" |
15 | 04'56" | 01:12'09" |
16 | 04'53" | 01:17'02" |
16.8 | 04'35" | 01:20'43" |