7.1 km | 00:40:15 | 05:42/km日期: 2015-03-12 21:37 - 卡路里: 381 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'28" / 05'28" / 05'37" / 05'58" / 05'52" / 05'43" / 05'43" / 07'28" /
基本訓練
Brian Culbertson -- Let's Get Started
Don Omar -- Danza Kuduro Feat Lucenzo
Linkin Park -- Lying From You
JACO PASTORIUS -- CHICKEN F
katy perry -- Roar
K-POP STAR -- If I Were A Boy (Beyonce)
謖�曌� -- Sunday Morning - Maroon 5
Alicia Keys -- If I Ain't Got You
Mariah Carey -- Hero
Daniel Powter -- Bad Day
(null) -- 你那麼愛他
3月累積里程 : 142.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'37" | 00:16'33" |
4 | 05'58" | 00:22'31" |
5 | 05'52" | 00:28'23" |
6 | 05'43" | 00:34'06" |
7 | 05'43" | 00:39'49" |
7.1 | 08'14" | 00:40'15" |