5.0 km | 00:24:53 | 04:57/km日期: 2015-03-17 20:41 - 卡路里: 235 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'36" / 04'46" / 04'54" / 04'53" / 04'42" / 50'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'05") | 400 / 400 |
2 | | 04'47" | 400 / 800 |
3 | | 04'52" (+00'05") | 400 / 1200 |
4 | | 05'17" (+00'30") | 400 / 1600 |
5 | | 05'00" (+00'13") | 400 / 2000 |
6 | | 05'07" (+00'20") | 400 / 2400 |
7 | | 04'55" (+00'08") | 400 / 2800 |
8 | | 05'15" (+00'28") | 400 / 3199 |
9 | | 05'05" (+00'18") | 400 / 3599 |
10 | | 05'05" (+00'18") | 400 / 3999 |
11 | | 04'47" | 400 / 4399 |
12 | | 04'31" | 224 / 4624 |
3月累積里程 : 82.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'46" | 00:09'22" |
3 | 04'54" | 00:14'16" |
4 | 04'53" | 00:19'09" |
5 | 04'42" | 00:23'51" |
4.6 | -2'-42" | 00:24'52" |