14.0 km | 01:08:38 | 04:54/km日期: 2013-04-26 05:25 - 地點: 自家到三峽台北大學 - 卡路里: 647 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'22" / 05'05" / 04'59" / 04'58" / 04'50" / 04'51" / 04'53" / 04'51" / 04'45" / 04'50" / 04'45" / 04'53" / 04'59" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'35") | 1005 / 1005 |
2 | | 05'06" (+00'21") | 1002 / 2007 |
3 | | 04'58" (+00'13") | 1014 / 3021 |
4 | | 04'56" (+00'11") | 1003 / 4025 |
5 | | 04'50" (+00'05") | 1011 / 5036 |
6 | | 04'50" (+00'05") | 1000 / 6037 |
7 | | 04'53" (+00'08") | 1006 / 7044 |
8 | | 04'50" (+00'05") | 1008 / 8052 |
9 | | 04'45" | 1001 / 9054 |
10 | | 04'47" (+00'02") | 1004 / 10058 |
11 | | 04'47" (+00'02") | 1011 / 11070 |
12 | | 04'56" (+00'11") | 1007 / 12077 |
13 | | 04'53" (+00'08") | 991 / 13068 |
4月累積里程 :
137.62 km Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'05" | 00:10'27" |
3 | 04'59" | 00:15'26" |
4 | 04'58" | 00:20'24" |
5 | 04'50" | 00:25'14" |
6 | 04'51" | 00:30'05" |
7 | 04'53" | 00:34'58" |
8 | 04'51" | 00:39'49" |
9 | 04'45" | 00:44'34" |
10 | 04'50" | 00:49'24" |
11 | 04'45" | 00:54'09" |
12 | 04'53" | 00:59'02" |
13 | 04'59" | 01:04'01" |
14.0 | 04'37" | 01:08'38" |