19.5 km | 01:40:24 | 05:09/km日期: 2015-03-16 19:15 - 卡路里: 1086 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'09" / 05'08" / 05'11" / 05'10" / 05'22" / 05'21" / 05'22" / 05'13" / 05'10" / 05'23" / 05'11" / 05'10" / 05'10" / 05'17" / 05'15" / 05'12" / 05'19" / 04'49" / 04'49" / 03'42" /
3月累積里程 :
176.67 km ![](images/shoe.png)
ASICS GEL-CUMULUS 16 T439N-0590 累積 :
1157.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'08" | 00:10'17" |
3 | 05'11" | 00:15'28" |
4 | 05'10" | 00:20'38" |
5 | 05'22" | 00:26'00" |
6 | 05'21" | 00:31'21" |
7 | 05'22" | 00:36'43" |
8 | 05'13" | 00:41'56" |
9 | 05'10" | 00:47'06" |
10 | 05'23" | 00:52'29" |
11 | 05'11" | 00:57'40" |
12 | 05'10" | 01:02'50" |
13 | 05'10" | 01:08'00" |
14 | 05'17" | 01:13'17" |
15 | 05'15" | 01:18'32" |
16 | 05'12" | 01:23'44" |
17 | 05'19" | 01:29'03" |
18 | 04'49" | 01:33'52" |
19 | 04'49" | 01:38'41" |
19.5 | 03'42" | 01:40'24" |