10.2 km | 01:03:27 | 06:12/km日期: 2015-03-16 21:56 - 總爬升: 207 m - 卡路里: 643 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'00" / 06'33" / 06'36" / 06'37" / 06'21" / 06'34" / 06'38" / 06'39" / 06'59" / 06'36" / 06'43" / 06'38" / 06'38" / 06'50" / 06'54" / 06'43" / 06'02" / 06'16" / 06'22" / 06'16" / 06'23" / 06'05" / 06'21" / 06'13" / 06'22" / 06'07" / 08'20" /
3月累積里程 : 81.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'33" | 00:13'33" |
3 | 06'36" | 00:20'09" |
4 | 06'37" | 00:26'46" |
5 | 06'21" | 00:33'07" |
6 | 06'34" | 00:39'41" |
7 | 06'38" | 00:46'19" |
8 | 06'39" | 00:52'58" |
9 | 06'59" | 00:59'57" |
10 | 06'36" | 01:06'33" |
11 | 06'43" | 01:13'16" |
12 | 06'38" | 01:19'54" |
13 | 06'38" | 01:26'32" |
14 | 06'50" | 01:33'22" |
15 | 06'54" | 01:40'16" |
16 | 06'43" | 01:46'59" |
17 | 06'02" | 01:53'01" |
18 | 06'16" | 01:59'17" |
19 | 06'22" | 02:05'39" |
20 | 06'16" | 02:11'55" |
21 | 06'23" | 02:18'18" |
22 | 06'05" | 02:24'23" |
23 | 06'21" | 02:30'44" |
24 | 06'13" | 02:36'57" |
25 | 06'22" | 02:43'19" |
26 | 06'07" | 02:49'26" |
26.3 | 05'34" | 02:51'11" |