22.2 km | 01:59:34 | 05:22/km日期: 2015-03-11 18:00 - 地點: 大鵬灣環灣道路 - 天氣: 涼爽 - 卡路里: 1441 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'25" / 05'16" / 05'21" / 05'12" / 05'14" / 05'21" / 05'19" / 05'21" / 05'37" / 05'30" / 05'20" / 05'25" / 05'34" / 05'21" / 05'23" / 05'23" / 05'27" / 05'24" / 05'18" / 05'25" / 05'22" / 05'18" / 05'37" /
3月累積里程 : 326.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'16" | 00:10'41" |
3 | 05'21" | 00:16'02" |
4 | 05'12" | 00:21'14" |
5 | 05'14" | 00:26'28" |
6 | 05'21" | 00:31'49" |
7 | 05'19" | 00:37'08" |
8 | 05'21" | 00:42'29" |
9 | 05'37" | 00:48'06" |
10 | 05'30" | 00:53'36" |
11 | 05'20" | 00:58'56" |
12 | 05'25" | 01:04'21" |
13 | 05'34" | 01:09'55" |
14 | 05'21" | 01:15'16" |
15 | 05'23" | 01:20'39" |
16 | 05'23" | 01:26'02" |
17 | 05'27" | 01:31'29" |
18 | 05'24" | 01:36'53" |
19 | 05'18" | 01:42'11" |
20 | 05'25" | 01:47'36" |
21 | 05'22" | 01:52'58" |
22 | 05'18" | 01:58'16" |
22.2 | 05'36" | 01:59'34" |