15.0 km | 02:52:32 | 11:29/km日期: 2021-06-20 05:39 - 地點: 中興新村 - 天氣: 雨🌧️ - 平均心率: 86 - 卡路里: 686 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 13'15" / 12'00" / 12'15" / 10'25" / 10'52" / 08'38" / 08'42" / 10'10" / 08'50" / 09'54" / 11'36" / 16'29" / 18'01" / 09'00" / 12'05" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'15" (+04'37") | 1000 / 1000 |
2 | | 12'00" (+03'22") | 1000 / 2000 |
3 | | 12'14" (+03'36") | 1000 / 3000 |
4 | | 10'24" (+01'46") | 1000 / 4000 |
5 | | 10'52" (+02'14") | 1000 / 5000 |
6 | | 08'38" | 1000 / 6000 |
7 | | 08'41" (+00'03") | 1000 / 7000 |
8 | | 10'10" (+01'32") | 1000 / 8000 |
9 | | 08'49" (+00'11") | 1000 / 9000 |
10 | | 09'53" (+01'15") | 1000 / 10000 |
11 | | 11'36" (+02'58") | 1000 / 11000 |
12 | | 16'28" (+07'50") | 1000 / 12000 |
13 | | 18'01" (+09'23") | 1000 / 13000 |
14 | | 09'00" (+00'22") | 1000 / 14000 |
15 | | 12'05" (+03'27") | 1000 / 15000 |
16 | | 21'08" (+12'30") | 15 / 15015 |
早安 晨跑遇傾盆大雨 🌧️折騰好久才跑回折返點🤔😷😞落湯雞收工☹️疫苗的副作用有點反胃 還有些倦怠感已慢慢消褪🤔😊
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 302.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 12'00" | 00:25'15" |
3 | 12'15" | 00:37'30" |
4 | 10'25" | 00:47'55" |
5 | 10'52" | 00:58'47" |
6 | 08'38" | 01:07'25" |
7 | 08'42" | 01:16'07" |
8 | 10'10" | 01:26'17" |
9 | 08'50" | 01:35'07" |
10 | 09'54" | 01:45'01" |
11 | 11'36" | 01:56'37" |
12 | 16'29" | 02:13'06" |
13 | 18'01" | 02:31'07" |
14 | 09'00" | 02:40'07" |
15 | 12'05" | 02:52'12" |
15.0 | 21'30" | 02:52'32" |