15.1 km | 02:02:37 | 08:08/km日期: 2021-06-20 06:12 - 平均心率: 115 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 07'15" / 09'18" / 06'43" / 07'42" / 06'53" / 11'45" / 07'09" / 14'43" / 06'42" / 08'01" / 06'52" / 07'19" / 06'37" / 06'29" / 06'48" / 36'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'47") | 1000 / 1000 |
2 | | 09'17" (+02'49") | 1000 / 2000 |
3 | | 06'43" (+00'15") | 1000 / 3000 |
4 | | 07'42" (+01'14") | 1000 / 4000 |
5 | | 06'52" (+00'24") | 1000 / 5000 |
6 | | 11'44" (+05'16") | 1000 / 6000 |
7 | | 07'09" (+00'41") | 1000 / 7000 |
8 | | 14'43" (+08'15") | 1000 / 8000 |
9 | | 06'41" (+00'13") | 1000 / 9000 |
10 | | 08'00" (+01'32") | 1000 / 10000 |
11 | | 06'52" (+00'24") | 1000 / 11000 |
12 | | 07'18" (+00'50") | 1000 / 12000 |
13 | | 06'37" (+00'09") | 1000 / 13000 |
14 | | 06'28" | 1000 / 14000 |
15 | | 06'47" (+00'19") | 1000 / 15000 |
16 | | 36'35" (+30'07") | 64 / 15064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 551.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 09'18" | 00:16'33" |
3 | 06'43" | 00:23'16" |
4 | 07'42" | 00:30'58" |
5 | 06'53" | 00:37'51" |
6 | 11'45" | 00:49'36" |
7 | 07'09" | 00:56'45" |
8 | 14'43" | 01:11'28" |
9 | 06'42" | 01:18'10" |
10 | 08'01" | 01:26'11" |
11 | 06'52" | 01:33'03" |
12 | 07'19" | 01:40'22" |
13 | 06'37" | 01:46'59" |
14 | 06'29" | 01:53'28" |
15 | 06'48" | 02:00'16" |
15.1 | 36'33" | 02:02'38" |