26.3 km | 04:52:34 | 11:07/km日期: 2015-03-15 06:43 - 地點: 大欖郊野公園 - 天氣: 陰 - 卡路里: 1419 Cal - 溫度: 17°C - 濕度: 100%
Pace: 08'00" / 07'00" / 06'46" / 06'49" / 06'41" / 07'03" / 06'20" / 07'36" / 08'43" / 08'38" / 07'25" / 08'55" / 09'52" / 16'00" / 12'11" / 12'24" / 14'16" / 11'29" / 16'05" / 14'25" / 14'14" / 15'27" / 10'30" / 18'24" / 19'27" / 15'05" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'40") | 1000 / 1000 |
2 | | 06'59" (+00'40") | 1000 / 2000 |
3 | | 06'46" (+00'27") | 1000 / 3000 |
4 | | 06'48" (+00'29") | 1000 / 4000 |
5 | | 06'41" (+00'22") | 1000 / 5000 |
6 | | 07'03" (+00'44") | 1000 / 6000 |
7 | | 06'19" | 1000 / 7000 |
8 | | 07'36" (+01'17") | 1000 / 8000 |
9 | | 08'42" (+02'23") | 1000 / 9000 |
10 | | 08'36" (+02'17") | 1000 / 10000 |
11 | | 07'26" (+01'07") | 1000 / 11000 |
12 | | 08'55" (+02'36") | 1000 / 12000 |
13 | | 09'51" (+03'32") | 1000 / 13000 |
14 | | 15'59" (+09'40") | 1000 / 14000 |
15 | | 12'11" (+05'52") | 1000 / 15000 |
16 | | 12'24" (+06'05") | 1000 / 16000 |
17 | | 14'15" (+07'56") | 1000 / 17000 |
18 | | 11'29" (+05'10") | 1000 / 18000 |
19 | | 16'04" (+09'45") | 1000 / 19000 |
20 | | 14'23" (+08'04") | 1000 / 20000 |
21 | | 14'15" (+07'56") | 1000 / 21000 |
22 | | 15'25" (+09'06") | 1000 / 22000 |
23 | | 10'29" (+04'10") | 1000 / 23000 |
24 | | 18'24" (+12'05") | 1000 / 24000 |
25 | | 19'26" (+13'07") | 1000 / 25000 |
26 | | 15'05" (+08'46") | 1000 / 26000 |
27 | | 09'57" (+03'38") | 285 / 26285 |
新界Taric Tam
元荃古道 新界Taric Tam
蓮花山 新界Taric Tam
甲龍古道