42.2 km | 04:11:52 | 05:58/km日期: 2015-03-15 05:58 - 總爬升: 260 m - 卡路里: 2506 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'13" / 05'56" / 05'54" / 05'44" / 07'05" / 05'57" / 06'00" / 04'57" / 05'03" / 05'33" / 06'04" / 05'52" / 05'58" / 05'57" / 06'15" / 06'10" / 06'06" / 06'20" / 05'59" / 06'16" / 05'59" / 06'17" / 06'01" / 06'20" / 07'59" / 05'27" / 06'03" / 05'47" / 05'56" / 05'53" / 05'58" / 06'04" / 05'41" / 05'56" / 06'13" / 05'57" / 06'26" / 05'42" / 06'08" / 05'57" / 05'52" / 25'23" /
3月累積里程 : 366.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'56" | 00:12'09" |
3 | 05'54" | 00:18'03" |
4 | 05'44" | 00:23'47" |
5 | 07'05" | 00:30'52" |
6 | 05'57" | 00:36'49" |
7 | 06'00" | 00:42'49" |
8 | 04'57" | 00:47'46" |
9 | 05'03" | 00:52'49" |
10 | 05'33" | 00:58'22" |
11 | 06'04" | 01:04'26" |
12 | 05'52" | 01:10'18" |
13 | 05'58" | 01:16'16" |
14 | 05'57" | 01:22'13" |
15 | 06'15" | 01:28'28" |
16 | 06'10" | 01:34'38" |
17 | 06'06" | 01:40'44" |
18 | 06'20" | 01:47'04" |
19 | 05'59" | 01:53'03" |
20 | 06'16" | 01:59'19" |
21 | 05'59" | 02:05'18" |
22 | 06'17" | 02:11'35" |
23 | 06'01" | 02:17'36" |
24 | 06'20" | 02:23'56" |
25 | 07'59" | 02:31'55" |
26 | 05'27" | 02:37'22" |
27 | 06'03" | 02:43'25" |
28 | 05'47" | 02:49'12" |
29 | 05'56" | 02:55'08" |
30 | 05'53" | 03:01'01" |
31 | 05'58" | 03:06'59" |
32 | 06'04" | 03:13'03" |
33 | 05'41" | 03:18'44" |
34 | 05'56" | 03:24'40" |
35 | 06'13" | 03:30'53" |
36 | 05'57" | 03:36'50" |
37 | 06'26" | 03:43'16" |
38 | 05'42" | 03:48'58" |
39 | 06'08" | 03:55'06" |
40 | 05'57" | 04:01'03" |
41 | 05'52" | 04:06'55" |
41.9 | 05'39" | 04:11'52" |