12.5 km | 01:24:51 | 06:47/km日期: 2021-06-15 04:57 - 總爬升: 210 m - 平均心率: 147 - 卡路里: 674 Cal - 總步數: 14718 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 08'46" / 08'27" / 07'53" / 06'54" / 06'23" / 06'13" / 06'05" / 06'00" / 06'32" / 06'22" / 06'01" / 05'52" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'48" (+02'58") | 1008 / 1008 | 165 / 68 |
2 | | 08'20" (+02'30") | 1000 / 2008 | 168 / 70 |
3 | | 07'52" (+02'02") | 1000 / 3009 | 175 / 72 |
4 | | 06'52" (+01'02") | 1004 / 4013 | 174 / 83 |
5 | | 06'21" (+00'31") | 1003 / 5016 | 174 / 90 |
6 | | 06'11" (+00'21") | 1003 / 6020 | 174 / 92 |
7 | | 06'04" (+00'14") | 1001 / 7021 | 175 / 93 |
8 | | 06'01" (+00'11") | 1004 / 8025 | 175 / 94 |
9 | | 06'29" (+00'39") | 1007 / 9033 | 177 / 86 |
10 | | 06'21" (+00'31") | 1004 / 10037 | 174 / 90 |
11 | | 05'58" (+00'08") | 1003 / 11041 | 174 / 95 |
12 | | 05'50" | 1003 / 12045 | 173 / 98 |
13 | | 06'40" (+00'50") | 496 / 12541 | 175 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 :
243.74 km MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'27" | 00:17'13" |
3 | 07'53" | 00:25'06" |
4 | 06'54" | 00:32'00" |
5 | 06'23" | 00:38'23" |
6 | 06'13" | 00:44'36" |
7 | 06'05" | 00:50'41" |
8 | 06'00" | 00:56'41" |
9 | 06'32" | 01:03'13" |
10 | 06'22" | 01:09'35" |
11 | 06'01" | 01:15'36" |
12 | 05'52" | 01:21'28" |
12.5 | 06'48" | 01:24'51" |