12.2 km | 00:56:28 | 04:37/km日期: 2015-03-14 16:55 - 卡路里: 702 Cal - 總步數: 10048 - 平均步頻: 177 - 平均步幅: 121 cm - 溫度: 27°C - 濕度: 45%
Pace: 05'09" / 04'20" / 04'11" / 04'40" / 04'24" / 04'03" / 04'52" / 05'33" / 05'19" / 04'43" / 04'31" / 03'52" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+01'15") | 1005 / 1005 | 168 / 115 |
2 | | 04'21" (+00'29") | 995 / 2001 | 177 / 129 |
3 | | 04'11" (+00'19") | 1000 / 3001 | 179 / 132 |
4 | | 04'38" (+00'46") | 1005 / 4006 | 182 / 118 |
5 | | 04'26" (+00'34") | 1002 / 5009 | 179 / 125 |
6 | | 04'01" (+00'09") | 995 / 6004 | 179 / 138 |
7 | | 04'54" (+01'02") | 1008 / 7012 | 173 / 117 |
8 | | 05'31" (+01'39") | 989 / 8001 | 177 / 102 |
9 | | 05'19" (+01'27") | 997 / 8999 | 179 / 104 |
10 | | 04'44" (+00'52") | 1005 / 10005 | 179 / 117 |
11 | | 04'30" (+00'38") | 1006 / 11011 | 177 / 124 |
12 | | 03'52" | 994 / 12006 | 184 / 140 |
13 | | 04'21" (+00'29") | 183 / 12190 | 180 / 127 |
3月累積里程 : 486.66 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'20" | 00:09'29" |
3 | 04'11" | 00:13'40" |
4 | 04'40" | 00:18'20" |
5 | 04'24" | 00:22'44" |
6 | 04'03" | 00:26'47" |
7 | 04'52" | 00:31'39" |
8 | 05'33" | 00:37'12" |
9 | 05'19" | 00:42'31" |
10 | 04'43" | 00:47'14" |
11 | 04'31" | 00:51'45" |
12 | 03'52" | 00:55'37" |
12.2 | 04'27" | 00:56'28" |