8.1 km | 00:53:08 | 06:32/km日期: 2021-06-12 19:21 - 平均心率: 129 - 卡路里: 438 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 75%
Pace: 15'26" / 06'45" / 06'42" / 06'32" / 15'52" / 08'46" / 06'11" / 14'05" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'00") | 856 / 856 |
2 | | 07'02" (+01'00") | 437 / 1294 |
3 | | 06'41" (+00'39") | 439 / 1733 |
4 | | 06'43" (+00'41") | 441 / 2174 |
5 | | 06'43" (+00'41") | 437 / 2612 |
6 | | 06'34" (+00'32") | 441 / 3053 |
7 | | 06'34" (+00'32") | 440 / 3493 |
8 | | 06'21" (+00'19") | 885 / 4378 |
9 | | 06'50" (+00'48") | 438 / 4817 |
10 | | 06'29" (+00'27") | 490 / 5308 |
11 | | 06'22" (+00'20") | 500 / 5808 |
12 | | 06'14" (+00'12") | 488 / 6296 |
13 | | 06'06" (+00'04") | 484 / 6781 |
14 | | 06'09" (+00'07") | 487 / 7268 |
15 | | 06'02" | 487 / 7756 |
16 | | 06'28" (+00'26") | 371 / 8128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 159.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'26" | 00:15'26" |
2 | 06'45" | 00:22'11" |
3 | 06'42" | 00:28'53" |
4 | 06'32" | 00:35'25" |
5 | 15'52" | 00:51'17" |
6 | 08'46" | 01:00'03" |
7 | 06'11" | 01:06'14" |
8 | 14'05" | 01:20'19" |
8.1 | 10'47" | 01:21'42" |