23.0 km | 02:52:23 | 07:30/km日期: 2014-11-23 07:41 - 卡路里: 1653 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'28" / 06'07" / 06'24" / 06'17" / 06'24" / 06'41" / 09'00" / 06'23" / 07'12" / 06'33" / 06'29" / 09'09" / 06'46" / 06'15" / 06'21" / 07'56" / 06'25" / 10'14" / 06'29" / 06'17" / 06'21" / 14'09" / 12'39" /
11月累積里程 : 285.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'07" | 00:12'35" |
3 | 06'24" | 00:18'59" |
4 | 06'17" | 00:25'16" |
5 | 06'24" | 00:31'40" |
6 | 06'41" | 00:38'21" |
7 | 09'00" | 00:47'21" |
8 | 06'23" | 00:53'44" |
9 | 07'12" | 01:00'56" |
10 | 06'33" | 01:07'29" |
11 | 06'29" | 01:13'58" |
12 | 09'09" | 01:23'07" |
13 | 06'46" | 01:29'53" |
14 | 06'15" | 01:36'08" |
15 | 06'21" | 01:42'29" |
16 | 07'56" | 01:50'25" |
17 | 06'25" | 01:56'50" |
18 | 10'14" | 02:07'04" |
19 | 06'29" | 02:13'33" |
20 | 06'17" | 02:19'50" |
21 | 06'21" | 02:26'11" |
22 | 14'09" | 02:40'20" |
23.0 | 12'38" | 02:52'23" |