23.0 km | 02:13:42 | 05:48/km日期: 2015-03-09 18:29 - 地點: NV>中山橋>成功橋>NV - 天氣: 冷,風大 - 卡路里: 1615 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'08" / 05'46" / 06'03" / 05'53" / 06'14" / 06'01" / 06'50" / 05'53" / 05'44" / 05'47" / 05'37" / 05'35" / 05'30" / 05'35" / 06'30" / 05'57" / 06'19" / 05'22" / 05'18" / 05'15" / 05'14" / 05'53" / 07'44" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'54") | 1000 / 1000 |
2 | | 05'44" (+00'30") | 1000 / 2000 |
3 | | 06'03" (+00'49") | 1000 / 3000 |
4 | | 05'52" (+00'38") | 1000 / 4000 |
5 | | 06'14" (+01'00") | 1000 / 5000 |
6 | | 06'00" (+00'46") | 1000 / 6000 |
7 | | 06'11" (+00'57") | 1000 / 7000 |
8 | | 05'52" (+00'38") | 1000 / 8000 |
9 | | 05'43" (+00'29") | 1000 / 9000 |
10 | | 05'47" (+00'33") | 1000 / 10000 |
11 | | 05'37" (+00'23") | 1000 / 11000 |
12 | | 05'34" (+00'20") | 1000 / 12000 |
13 | | 05'30" (+00'16") | 1000 / 13000 |
14 | | 05'34" (+00'20") | 1000 / 14000 |
15 | | 05'44" (+00'30") | 1000 / 15000 |
16 | | 05'55" (+00'41") | 1000 / 16000 |
17 | | 06'19" (+01'05") | 1000 / 17000 |
18 | | 05'21" (+00'07") | 1000 / 18000 |
19 | | 05'18" (+00'04") | 1000 / 19000 |
20 | | 05'14" | 1000 / 20000 |
21 | | 05'14" | 1000 / 21000 |
22 | | 05'53" (+00'39") | 1000 / 22000 |
23 | | 06'36" (+01'22") | 1000 / 23000 |
24 | | 13'31" (+08'17") | 8 / 23008 |
3月累積里程 :
432.21 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'46" | 00:11'54" |
3 | 06'03" | 00:17'57" |
4 | 05'53" | 00:23'50" |
5 | 06'14" | 00:30'04" |
6 | 06'01" | 00:36'05" |
7 | 06'50" | 00:42'55" |
8 | 05'53" | 00:48'48" |
9 | 05'44" | 00:54'32" |
10 | 05'47" | 01:00'19" |
11 | 05'37" | 01:05'56" |
12 | 05'35" | 01:11'31" |
13 | 05'30" | 01:17'01" |
14 | 05'35" | 01:22'36" |
15 | 06'30" | 01:29'06" |
16 | 05'57" | 01:35'03" |
17 | 06'19" | 01:41'22" |
18 | 05'22" | 01:46'44" |
19 | 05'18" | 01:52'02" |
20 | 05'15" | 01:57'17" |
21 | 05'14" | 02:02'31" |
22 | 05'53" | 02:08'24" |
23 | 07'44" | 02:16'08" |
23.0 | 11'30" | 02:16'14" |