15.1 km | 01:40:16 | 06:39/km日期: 2021-06-06 07:20 - 地點: 碧潭 - 平均心率: 125 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 07'38" / 06'55" / 06'43" / 06'28" / 13'10" / 06'46" / 06'19" / 17'50" / 06'20" / 06'22" / 06'14" / 06'17" / 06'07" / 11'44" / 05'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'02") | 1000 / 1000 |
2 | | 06'55" (+01'19") | 1000 / 2000 |
3 | | 06'42" (+01'06") | 1000 / 3000 |
4 | | 06'28" (+00'52") | 1000 / 4000 |
5 | | 06'30" (+00'54") | 1000 / 5000 |
6 | | 06'46" (+01'10") | 1000 / 6000 |
7 | | 06'18" (+00'42") | 1000 / 7000 |
8 | | 09'32" (+03'56") | 1000 / 8000 |
9 | | 06'20" (+00'44") | 1000 / 9000 |
10 | | 06'22" (+00'46") | 1000 / 10000 |
11 | | 06'14" (+00'38") | 1000 / 11000 |
12 | | 06'17" (+00'41") | 1000 / 12000 |
13 | | 06'06" (+00'30") | 1000 / 13000 |
14 | | 05'58" (+00'22") | 1000 / 14000 |
15 | | 05'36" | 1000 / 15000 |
16 | | 07'00" (+01'24") | 66 / 15066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
202.01 km 美津濃 水藍 累積 :
1109.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'55" | 00:14'33" |
3 | 06'43" | 00:21'16" |
4 | 06'28" | 00:27'44" |
5 | 13'10" | 00:40'54" |
6 | 06'46" | 00:47'40" |
7 | 06'19" | 00:53'59" |
8 | 17'50" | 01:11'49" |
9 | 06'20" | 01:18'09" |
10 | 06'22" | 01:24'31" |
11 | 06'14" | 01:30'45" |
12 | 06'17" | 01:37'02" |
13 | 06'07" | 01:43'09" |
14 | 11'44" | 01:54'53" |
15 | 05'37" | 02:00'30" |
15.1 | 06'58" | 02:00'58" |