21.5 km | 02:12:19 | 06:09/km日期: 2015-03-07 06:34 - 總爬升: 249 m - 卡路里: 1720 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'45" / 05'37" / 05'56" / 06'08" / 07'01" / 06'46" / 06'15" / 05'30" / 05'38" / 05'45" / 07'25" / 06'07" / 06'43" / 05'33" / 06'08" / 05'25" / 05'50" / 06'13" / 05'40" / 06'02" / 06'13" / 07'16" /
3月累積里程 : 250.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'37" | 00:12'22" |
3 | 05'56" | 00:18'18" |
4 | 06'08" | 00:24'26" |
5 | 07'01" | 00:31'27" |
6 | 06'46" | 00:38'13" |
7 | 06'15" | 00:44'28" |
8 | 05'30" | 00:49'58" |
9 | 05'38" | 00:55'36" |
10 | 05'45" | 01:01'21" |
11 | 07'25" | 01:08'46" |
12 | 06'07" | 01:14'53" |
13 | 06'43" | 01:21'36" |
14 | 05'33" | 01:27'09" |
15 | 06'08" | 01:33'17" |
16 | 05'25" | 01:38'42" |
17 | 05'50" | 01:44'32" |
18 | 06'13" | 01:50'45" |
19 | 05'40" | 01:56'25" |
20 | 06'02" | 02:02'27" |
21 | 06'13" | 02:08'40" |
21.5 | 07'16" | 02:12'19" |