30.1 km | 03:00:32 | 05:59/km日期: 2021-06-05 13:47 - 地點: 家裡跑 - 天氣: 雨 - 平均心率: 137 - 卡路里: 1523 Cal - 平均步頻: 218
Pace: 05'25" / 05'30" / 05'14" / 05'24" / 09'00" / 07'26" / 05'44" / 09'21" / 10'50" / 05'55" / 05'19" / 05'53" / 05'36" / 05'27" / 05'37" / 05'25" / 05'34" / 05'40" / 05'30" / 06'30" / 05'27" / 05'50" / 05'46" / 06'00" / 05'20" / 05'41" / 06'20" / 05'33" / 05'15" / 05'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 08'59" (+03'45") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 09'21" (+04'07") | 1000 / 8000 |
| 9 | | 08'54" (+03'40") | 1000 / 9000 |
| 10 | | 05'55" (+00'41") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'39") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 05'37" (+00'23") | 1000 / 15000 |
| 16 | | 05'25" (+00'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'19") | 1000 / 17000 |
| 18 | | 05'40" (+00'26") | 1000 / 18000 |
| 19 | | 05'30" (+00'16") | 1000 / 19000 |
| 20 | | 06'29" (+01'15") | 1000 / 20000 |
| 21 | | 05'27" (+00'13") | 1000 / 21000 |
| 22 | | 05'49" (+00'35") | 1000 / 22000 |
| 23 | | 05'46" (+00'32") | 1000 / 23000 |
| 24 | | 05'59" (+00'45") | 1000 / 24000 |
| 25 | | 05'20" (+00'06") | 1000 / 25000 |
| 26 | | 05'40" (+00'26") | 1000 / 26000 |
| 27 | | 06'19" (+01'05") | 1000 / 27000 |
| 28 | | 05'32" (+00'18") | 1000 / 28000 |
| 29 | | 05'15" (+00'01") | 1000 / 29000 |
| 30 | | 05'35" (+00'21") | 1000 / 30000 |
| 31 | | 07'13" (+01'59") | 145 / 30145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
627.82 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'24" | 00:21'33" |
| 5 | 09'00" | 00:30'33" |
| 6 | 07'26" | 00:37'59" |
| 7 | 05'44" | 00:43'43" |
| 8 | 09'21" | 00:53'04" |
| 9 | 10'50" | 01:03'54" |
| 10 | 05'55" | 01:09'49" |
| 11 | 05'19" | 01:15'08" |
| 12 | 05'53" | 01:21'01" |
| 13 | 05'36" | 01:26'37" |
| 14 | 05'27" | 01:32'04" |
| 15 | 05'37" | 01:37'41" |
| 16 | 05'25" | 01:43'06" |
| 17 | 05'34" | 01:48'40" |
| 18 | 05'40" | 01:54'20" |
| 19 | 05'30" | 01:59'50" |
| 20 | 06'30" | 02:06'20" |
| 21 | 05'27" | 02:11'47" |
| 22 | 05'50" | 02:17'37" |
| 23 | 05'46" | 02:23'23" |
| 24 | 06'00" | 02:29'23" |
| 25 | 05'20" | 02:34'43" |
| 26 | 05'41" | 02:40'24" |
| 27 | 06'20" | 02:46'44" |
| 28 | 05'33" | 02:52'17" |
| 29 | 05'15" | 02:57'32" |
| 30 | 05'35" | 03:03'07" |
| 30.1 | 07'14" | 03:04'10" |
留言 
展開計圈分析
