103.6 km | 12:20:14 | 07:08/km日期: 2015-03-07 05:06 - 總爬升: 3109 m - 卡路里: 5594 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'02" / 06'44" / 06'20" / 06'00" / 05'55" / 05'45" / 05'25" / 05'50" / 05'20" / 05'25" / 05'45" / 05'49" / 06'24" / 06'47" / 06'31" / 07'21" / 06'00" / 09'55" / 08'33" / 06'04" / 05'36" / 05'06" / 12'25" / 07'39" / 06'11" / 06'54" / 10'04" / 06'45" / 07'00" / 07'00" / 07'30" / 11'30" / 07'19" / 08'06" / 12'09" / 08'35" / 09'02" / 08'52" / 16'19" / 07'27" / 06'37" / 06'58" / 07'27" / 10'00" / 07'34" / 07'28" / 08'09" / 07'59" / 07'53" / 11'21" / 05'33" / 05'40" / 05'28" / 05'34" / 05'14" / 06'26" / 05'18" / 05'18" / 05'19" / 05'18" / 12'29" / 05'12" / 05'17" / 06'44" / 07'50" / 09'34" / 04'43" / 04'46" / 04'58" / 06'41" / 04'47" / 04'55" / 07'33" / 05'02" / 04'52" / 04'57" / 06'12" / 09'19" / 06'31" / 05'28" / 06'07" / 13'19" / 07'41" / 07'23" / 05'05" / 08'28" / 06'47" / 06'22" / 05'18" / 05'58" / 10'16" / 05'17" / 04'27" / 06'55" / 09'40" / 08'14" / 06'48" / 06'09" / 06'15" / 09'06" / 07'55" / 06'58" / 07'13" / 05'10" / 04'19" /
3月累積里程 : 367.71 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'44" | 00:13'46" |
3 | 06'20" | 00:20'06" |
4 | 06'00" | 00:26'06" |
5 | 05'55" | 00:32'01" |
6 | 05'45" | 00:37'46" |
7 | 05'25" | 00:43'11" |
8 | 05'50" | 00:49'01" |
9 | 05'20" | 00:54'21" |
10 | 05'25" | 00:59'46" |
11 | 05'45" | 01:05'31" |
12 | 05'49" | 01:11'20" |
13 | 06'24" | 01:17'44" |
14 | 06'47" | 01:24'31" |
15 | 06'31" | 01:31'02" |
16 | 07'21" | 01:38'23" |
17 | 06'00" | 01:44'23" |
18 | 09'55" | 01:54'18" |
19 | 08'33" | 02:02'51" |
20 | 06'04" | 02:08'55" |
21 | 05'36" | 02:14'31" |
22 | 05'06" | 02:19'37" |
23 | 12'25" | 02:32'02" |
24 | 07'39" | 02:39'41" |
25 | 06'11" | 02:45'52" |
26 | 06'54" | 02:52'46" |
27 | 10'04" | 03:02'50" |
28 | 06'45" | 03:09'35" |
29 | 07'00" | 03:16'35" |
30 | 07'00" | 03:23'35" |
31 | 07'30" | 03:31'05" |
32 | 11'30" | 03:42'35" |
33 | 07'19" | 03:49'54" |
34 | 08'06" | 03:58'00" |
35 | 12'09" | 04:10'09" |
36 | 08'35" | 04:18'44" |
37 | 09'02" | 04:27'46" |
38 | 08'52" | 04:36'38" |
39 | 16'19" | 04:52'57" |
40 | 07'27" | 05:00'24" |
41 | 06'37" | 05:07'01" |
42 | 06'58" | 05:13'59" |
43 | 07'27" | 05:21'26" |
44 | 10'00" | 05:31'26" |
45 | 07'34" | 05:39'00" |
46 | 07'28" | 05:46'28" |
47 | 08'09" | 05:54'37" |
48 | 07'59" | 06:02'36" |
49 | 07'53" | 06:10'29" |
50 | 11'21" | 06:21'50" |
51 | 05'33" | 06:27'23" |
52 | 05'40" | 06:33'03" |
53 | 05'28" | 06:38'31" |
54 | 05'34" | 06:44'05" |
55 | 05'14" | 06:49'19" |
56 | 06'26" | 06:55'45" |
57 | 05'18" | 07:01'03" |
58 | 05'18" | 07:06'21" |
59 | 05'19" | 07:11'40" |
60 | 05'18" | 07:16'58" |
61 | 12'29" | 07:29'27" |
62 | 05'12" | 07:34'39" |
63 | 05'17" | 07:39'56" |
64 | 06'44" | 07:46'40" |
65 | 07'50" | 07:54'30" |
66 | 09'34" | 08:04'04" |
67 | 04'43" | 08:08'47" |
68 | 04'46" | 08:13'33" |
69 | 04'58" | 08:18'31" |
70 | 06'41" | 08:25'12" |
71 | 04'47" | 08:29'59" |
72 | 04'55" | 08:34'54" |
73 | 07'33" | 08:42'27" |
74 | 05'02" | 08:47'29" |
75 | 04'52" | 08:52'21" |
76 | 04'57" | 08:57'18" |
77 | 06'12" | 09:03'30" |
78 | 09'19" | 09:12'49" |
79 | 06'31" | 09:19'20" |
80 | 05'28" | 09:24'48" |
81 | 06'07" | 09:30'55" |
82 | 13'19" | 09:44'14" |
83 | 07'41" | 09:51'55" |
84 | 07'23" | 09:59'18" |
85 | 05'05" | 10:04'23" |
86 | 08'28" | 10:12'51" |
87 | 06'47" | 10:19'38" |
88 | 06'22" | 10:26'00" |
89 | 05'18" | 10:31'18" |
90 | 05'58" | 10:37'16" |
91 | 10'16" | 10:47'32" |
92 | 05'17" | 10:52'49" |
93 | 04'27" | 10:57'16" |
94 | 06'55" | 11:04'11" |
95 | 09'40" | 11:13'51" |
96 | 08'14" | 11:22'05" |
97 | 06'48" | 11:28'53" |
98 | 06'09" | 11:35'02" |
99 | 06'15" | 11:41'17" |
100 | 09'06" | 11:50'23" |
101 | 07'55" | 11:58'18" |
102 | 06'58" | 12:05'16" |
103 | 07'13" | 12:12'29" |
104 | 05'10" | 12:17'39" |
103.6 | -6'-24" | 12:20'14" |