21.6 km | 02:51:11 | 07:55/km日期: 2015-03-07 06:34 - 總爬升: 263 m - 卡路里: 1815 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'47" / 06'55" / 06'44" / 07'10" / 07'37" / 08'05" / 07'10" / 06'30" / 06'53" / 06'38" / 09'33" / 08'26" / 08'39" / 07'06" / 08'45" / 07'08" / 08'15" / 10'04" / 09'29" / 09'01" / 08'48" / 07'36" /
3月累積里程 : 124.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'55" | 00:14'42" |
3 | 06'44" | 00:21'26" |
4 | 07'10" | 00:28'36" |
5 | 07'37" | 00:36'13" |
6 | 08'05" | 00:44'18" |
7 | 07'10" | 00:51'28" |
8 | 06'30" | 00:57'58" |
9 | 06'53" | 01:04'51" |
10 | 06'38" | 01:11'29" |
11 | 09'33" | 01:21'02" |
12 | 08'26" | 01:29'28" |
13 | 08'39" | 01:38'07" |
14 | 07'06" | 01:45'13" |
15 | 08'45" | 01:53'58" |
16 | 07'08" | 02:01'06" |
17 | 08'15" | 02:09'21" |
18 | 10'04" | 02:19'25" |
19 | 09'29" | 02:28'54" |
20 | 09'01" | 02:37'55" |
21 | 08'48" | 02:46'43" |
21.6 | 07'36" | 02:51'11" |