20.1 km | 02:29:22 | 07:26/km日期: 2021-05-23 16:29 - 平均心率: 155 - 卡路里: 1083 Cal - 總步數: 25622 - 平均步頻: 171 - 平均步幅: 78 cm
Pace: 06'15" / 06'28" / 06'28" / 06'30" / 06'26" / 06'30" / 06'21" / 11'39" / 10'36" / 06'33" / 06'16" / 07'30" / 06'11" / 07'07" / 08'47" / 07'11" / 11'48" / 06'21" / 06'14" / 07'08" / 18'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'04") | 1004 / 1004 | 168 / 95 |
2 | | 06'26" (+00'16") | 1002 / 2007 | 171 / 90 |
3 | | 06'27" (+00'17") | 1000 / 3007 | 171 / 90 |
4 | | 06'30" (+00'20") | 1008 / 4015 | 171 / 89 |
5 | | 06'21" (+00'11") | 1001 / 5017 | 170 / 92 |
6 | | 06'29" (+00'19") | 1001 / 6018 | 171 / 90 |
7 | | 06'20" (+00'10") | 1001 / 7020 | 170 / 92 |
8 | | 11'37" (+05'27") | 1001 / 8022 | 165 / 51 |
9 | | 10'36" (+04'26") | 1005 / 9028 | 172 / 54 |
10 | | 06'27" (+00'17") | 1002 / 10031 | 170 / 90 |
11 | | 06'17" (+00'07") | 1003 / 11034 | 169 / 93 |
12 | | 07'27" (+01'17") | 1004 / 12038 | 175 / 76 |
13 | | 06'11" (+00'01") | 1002 / 13041 | 170 / 94 |
14 | | 07'03" (+00'53") | 1008 / 14049 | 176 / 80 |
15 | | 08'43" (+02'33") | 1007 / 15056 | 192 / 59 |
16 | | 07'08" (+00'58") | 1006 / 16063 | 170 / 82 |
17 | | 11'44" (+05'34") | 1004 / 17068 | 141 / 60 |
18 | | 06'21" (+00'11") | 1003 / 18071 | 179 / 87 |
19 | | 06'10" | 1000 / 19072 | 180 / 89 |
20 | | 07'10" (+01'00") | 1006 / 20079 | 187 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 215.12 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'28" | 00:12'43" |
3 | 06'28" | 00:19'11" |
4 | 06'30" | 00:25'41" |
5 | 06'26" | 00:32'07" |
6 | 06'30" | 00:38'37" |
7 | 06'21" | 00:44'58" |
8 | 11'39" | 00:56'37" |
9 | 10'36" | 01:07'13" |
10 | 06'33" | 01:13'46" |
11 | 06'16" | 01:20'02" |
12 | 07'30" | 01:27'32" |
13 | 06'11" | 01:33'43" |
14 | 07'07" | 01:40'50" |
15 | 08'47" | 01:49'37" |
16 | 07'11" | 01:56'48" |
17 | 11'48" | 02:08'36" |
18 | 06'21" | 02:14'57" |
19 | 06'14" | 02:21'11" |
20 | 07'08" | 02:28'19" |
20.1 | 18'06" | 02:29'22" |