16.1 km | 01:14:25 | 04:37/km日期: 2021-05-15 05:43 - 總爬升: 308 m - 平均心率: 146 - 卡路里: 879 Cal - 平均步頻: 170
Pace: 05'53" / 04'35" / 04'32" / 04'30" / 04'44" / 04'29" / 04'53" / 05'33" / 04'29" / 06'11" / 04'49" / 04'10" / 04'57" / 09'00" / 04'36" / 03'38" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'15") | 1000 / 1000 |
2 | | 04'34" (+00'57") | 1000 / 2000 |
3 | | 04'32" (+00'55") | 1000 / 3000 |
4 | | 04'30" (+00'53") | 1000 / 4000 |
5 | | 04'43" (+01'06") | 1000 / 5000 |
6 | | 04'29" (+00'52") | 1000 / 6000 |
7 | | 04'53" (+01'16") | 1000 / 7000 |
8 | | 04'16" (+00'39") | 1000 / 8000 |
9 | | 04'28" (+00'51") | 1000 / 9000 |
10 | | 04'55" (+01'18") | 1000 / 10000 |
11 | | 04'49" (+01'12") | 1000 / 11000 |
12 | | 04'10" (+00'33") | 1000 / 12000 |
13 | | 04'56" (+01'19") | 1000 / 13000 |
14 | | 04'37" (+01'00") | 1000 / 14000 |
15 | | 04'36" (+00'59") | 1000 / 15000 |
16 | | 03'37" | 1000 / 16000 |
17 | | 03'09" | 108 / 16108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 230.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 04'35" | 00:10'28" |
3 | 04'32" | 00:15'00" |
4 | 04'30" | 00:19'30" |
5 | 04'44" | 00:24'14" |
6 | 04'29" | 00:28'43" |
7 | 04'53" | 00:33'36" |
8 | 05'33" | 00:39'09" |
9 | 04'29" | 00:43'38" |
10 | 06'11" | 00:49'49" |
11 | 04'49" | 00:54'38" |
12 | 04'10" | 00:58'48" |
13 | 04'57" | 01:03'45" |
14 | 09'00" | 01:12'45" |
15 | 04'36" | 01:17'21" |
16 | 03'38" | 01:20'59" |
16.1 | 03'13" | 01:21'20" |